5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions

5-4-3-2-1 Grounding Exercise: Coping with Panic, Anxiety & Emotions

You Are Not Broken Nor Do You Need Fixing, Just More Self Love And Acceptance

You are not broken and don’t need fixing. What you need is self-love and self-acceptance to heal your fractured parts, so they are made whole again. What you’re experiencing is an opportunity to grow which may appear as being broken. In fact, you’re shedding your old self to make room for the real you to emerge. You don’t need more articles like this to convince you of your worthiness. Whilst they offer reassurance, they are only a guide because your true essence will emerge when you discard your former self.

The Most Common Mistakes People Make With Unipolar Depression Treatment

Unipolar depression definition: Unipolar depression is a term that is used to refer to when a person changes from being depressed to being manic and vice versa. What separates it from depression is that unipolar depression concentrates on studying the lows of a person may have experienced. It is also called major depression and the most common characteristics of people suffering from unipolar depression are constant feelings of sadness or lack of interest in outside stimuli. What this means in return is that a person will separate themselves from others and will end up feeling even sadder.

The Mystery Surrounding Self-Esteem

Everyone is usually more concerned about dealing with the problem whereas the causes of low self-esteem get ignored. This article addresses the people surrounding the sufferer and not the victim.

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Aaaaand, Another One Bites The Dust

I had a lot more friends during my divorce. Now i’m happy, they’re dropping like flies.

Child Abuse – Why Is Healing Possible?

Not all children who have suffered child abuse will experience very negative long-term consequences. It will partly depend on the frequency, duration, and severity of the ill-treatment. Some children are more naturally resilient than others; more robust than fragile. Even for those who are badly psychologically damaged, emotional recovery and even thriving is later possible. What then are the healing factors? How can the survivor gain the self-esteem and self-confidence needed to form trusting relationships, and lead a psychologically healthy life?

Shyness Solutions

Shyness is a problem which affects millions of people worldwide but it is a problem which can be overcome with determination and the right mind-set. It is just a matter of mixing and meeting with the right kind of people and getting yourself out and about. Spending too much time with the wrong people can seriously damage your self-esteem.

Can Introverts Be Confident?

Can introverts be confident? Well, what if I told you that there’s a difference between confidence, and that shyness which you associate with introversion?

Forget About Never Being Made Fun of: Here’s What to Do Instead

Being made fun of is probably one of the most common fears among people with confidence and self-esteem issues. So why should we just accept it?

Why Is It So Hard to Build Confidence? – 4 Likely Reasons

Whenever you ask, – or, indeed, think – Why is it so hard to build confidence? It says a lot about the way you think. Quick fixes won’t make you confident.

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Learn From Your Successes to Build Self-Esteem

Self-awareness is the foundation of success in life. Learning from successes can boost your self-esteem and self-awareness because you can learn more about yourself and your strengths. Too often we get lost in the hyper-speed of today’s society and the challenges that confront us at work and home to really remember that we have had successes in the past.

Be Kind to Yourself

We have always been taught to be kind to others right from our childhood, but more often than not, we forget about being kind to ourselves. Sometimes, we can be really bitter self-critics and bring ourselves down. Many of us neglect taking care of ourselves emotionally.

Body Acceptance: How to Strike Up a Loving Relationship With Your Most Loyal Companion

As a psychotherapist, I’m in the business of hearing how people, especially women, talk about their bodies using hateful and disparaging terms. They aren’t alone. I’ve done the same myself, and so I know how hard it can be to make peace with our imperfect bodies (are they ever anything else?) let alone feel loving toward it. Some people spend a lifetime hating the way they’re “represented” by their bodies.

High Self Esteem Tips and the Most Important Ways to Improve Them

Self-esteem is basically how you think or feel about yourself. Self-esteem is said to come from internal sources. When there is a healthy self-esteem people feel comfortable worth themselves and do not depend on other people to make them feel good about themselves. With healthy/ high self-esteem people are confident and aware of their strengths and abilities. Outside sources cause low self-esteem and affect the internal health which is the major factor of high self-esteem. Origin of self-esteem. People’s internal images evolve through their lives since childhood. The images are build based on experiences they encounter with different people. The images come based on how success and failures are treated by people around us like teachers, parents, religious leaders or even our coaches. Basically, self-esteem is created based on how people are treated by others through experiences and activities. Healthy self-esteem is good since it gives people the courage to try new things and the power to believe in themselves. It highly leads to respect even when one makes mistakes. High self-esteem majorly helps in making good choices about the mind and the body. It also leads to valuing one’s feelings, health and safety.

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7 Ways to Truly Love Who You Really Are

It’s important for your personal evolution that you learn to love yourself. If you do not love yourself, it is hard to expect others to love you. Agreed, whilst humans may have many faults and shortcomings, learning to embrace all your faults is central to your position of accepting yourself as you are.

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