6 Tips To Manage COVID-19 Depression and Mental Health

6 Tips To Manage COVID-19 Depression and Mental Health




What VALUE Do You Place On Your Efforts?

Some people proceed through life merely accepting the good enough approach, and therefore rarely achieve to their optimal potential. Rather, they simply proceed from task – to – task, looking at the shorter – term approaches and procedures, instead of seeking more sustainable, significant, relevant and effective approaches and/ or solutions. How can anyone ever expect others to listen or care about what you have to say unless/ until you first really VALUE yourself, and feel that you provide value to others?

This Christmas, the Gift Is YOU! There’s No Gift More Valuable Than You!

It’s that time of year, when we are stressed, worried, and wondering what Christmas gift Aunt Thelma will actually like this year? We have Christmas parties to attend, cookies to bake, presents to find, and an ugly Christmas sweater that needs to be purchased! And lingering around the corner, in the back of our minds are those pesky New Year’s resolutions.

4 Easy Ways to Build Your Self-Confidence

Confidence is one quality we all need to be very successful in our daily lives. Some see confident people and wish they were as confident, you cannot become confident by wishing. You must make deliberate attempts to become a confident person.

Part 1 of 2 Overcoming Loneliness or Emptiness and Why YouTube Is Not a Healer, Coach or Mentor

Very often we unconsciously fear reaching out for support for various reasons. I the first one feared this because I did not know any better. As many of you know I was raised with deaf parents and their needs were more important than my own needs (so I though). I learned to get out of my own way for my healing and growth. It is what enables me today to live with both internal and external freedom and thrive with who I live and love what I do.

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Shyness: Can Toxic Shame Cause Shyness?

There are some people who come across as confident and as though nothing fazes them, and then there are others who are the complete opposite. Based on how they behave, they will be seen as lacking confidence and as though they can’t handle life.

New Perspective, Renewed Confidence

You know those moments when you feel your confidence has been completely obliterated? Like life is constantly blindsiding you and knocking you to your knees? Stand tall my friend. The only thing you probably need is some new perspective. Your awesomeness is always there, just waiting to be acknowledged and directed by its owner. You.

You Don’t Have To Be A Cancer Like Me!

You don’ t have to be depressed. You don’t have to be a cancer to everyone around you.

Healing the Solar Plexus Chakra With Reiki: Taking Action

What is the nature of the Solar Plexus Chakra? How can I strengthen my self confidence and self esteem by using Reiki?

Have a Little Faith in The Universe

Faith is the bind to manifest more abundance. In times of fear, trials and unexpected perceived circumstances is when our faith is tested the most. Irrespective as to how much you know about psychology, and how much personal development you’ve done; we will all experience tough times. It does not matter whether you fall down, it is how quickly you manage to get yourself back up again from when you’ve fallen over.

Are You An Approval Seeker Like Me?

A few days ago I bought myself an iPad. I didn’t really need it, but I wanted it. I have a new laptop and an iPhone but for some reason I HAD to have an iPad.

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Owning My Inner Cinderella – A Story of Self Worth

All my life I have felt like Cinderella. Fairy Tales – The first half of my life I was probably wanting Prince Charming to rescue me from my low self esteem. So I ended up in co-dependent relationships.

Discover the 3 Mistakes That Stop Your Smile Being Unforgettable

Using the correct tool to put your best self forward is an investment in your future experience. This article shows you how.

Job Disatifaction: Deciding Whether to Stay or to Go

Working under a difficult boss can cause more harm than ever imagined. A look at one person’s view of professional caregiver burnout.

An Actionable Cure For Social Anxiety

Have you ever noticed how paralyzing fear is? It’s as if fear has a hypnotic power to take hold of our attention and makes us focus only on the thing we fear the most to the detriment of everything else. And shyness is no exception.