Abdominal Breathing: How To Breathe From Your Abdomen

Abdominal Breathing: How To Breathe From Your Abdomen




Self-Doubt, It’s a Woman Thing

Are you always worrying whether you are doing the right thing or about what others think of you? Doubting yourself and worrying is not helping you, it’s not helpful to others and it certainly doesn’t allow you to be the change agent and role model I know you want to be!

Anti-Aging Tips To Balance Your Life

Often it is your past that controls your present and future; but in reality while it is good to learn from the past, the present, and the many actions that you take now will contribute to a better future. You must make up your mind if you want to live long or die young. There are only two choices. These tips will help to delay the aging.

Ready, Set, Go! Part 4 Banish Shame

In Part 3 of Ready, Set, Go! We said that guilt relates to behavior. Shame, by contrast, relates to how we feel about ourselves and experience our self-worth. When we feel shame, we have a sense of worthlessness about who we are. Shame limits us from accepting pleasure, enjoying life and its gifts, being our best selves and doing all we’re capable of.

How To Easily Increase Your Self-Confidence

If you suffer from a lack of self-confidence or low self-esteem, you may struggle with an inability to achieve your goals and reach your full potential. Fortunately, there are ways that you can feel more confident without having to change your whole personality. Read on to find out how…

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Dare to Say NO! (How To Increase Your Self-Esteem)

Do you feel like it’s hard to fight for yourself’? Do you often agree to things which don’t even interest you just so you will avoid conflict? Are you taking too many obligations upon yourself just to please others? If your answer to any of these questions is yes, then it’s time to learn how to pronounce one of the shortest words in the dictionary. It is the word NO and the phenomenon of setting clear boundaries in your relationships with others.

It’s OK to Be Different – Learn to Accept Yourself!

Have you ever been made to feel “odd” or “different”? Diversity is the spice of life, read this article and learn to suspend criticism of self and others. Learn to have the courage to believe that it is “OK, to Be Different”.

How Are You Taking Charge Of Your Life?

Know that you are capable of managing your life by managing yourself. These are choices you make, not conditions or events that happened to you. Who is managing your life?

Add Self Esteem to Your Basic Needs

Self-esteem and life skills education is a fundamental basic need. These are things that all of us needed to learn as children but no one knew how critical it was until recently. I believe it is as critical as learning to read and write.

5 Tips on How to Improve Your Social Skills

Unless you’re always outward going then there comes a time in everyone’s life where they need to improve their social skills. Maybe not all the time, just in certain situations where you’d otherwise feel uncomfortable. Here are some tips to help you be more socially adept.

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I Am Dumb – I Have Always Been Dumb

Self esteem is something that teenagers struggle with. It is also a factor in our lives that can change.

Self-Esteem, Success, and Victory In Life – Be Bold I Say

If you want to do well in life they say you need to take the bull by the horns and make it happen. Playing victim is a dumb methodology for success. Of course, there is something to be said for luck too, but it is amazing how lucky you get when you are working hard, smart, and persevering with action.

Am I So Inadequate That I Am Depressed?

Feeling hopeless and depressed is not a great place to be. It is not easy to dig one’s way out of a black overwhelming hole. This piece of writing acknowledges the hopelessness and the process of digging oneself out of a place that creeps up out of nowhere.

Healing Emotional Abuse 101

Emotional abuse has its roots in childhood. Powerless, we children of emotional abuse developed ways of coping that helped us escape the pain. Today we need to learn to let go of those survival techniques so that we can know what it is to love and trust self.

Don’t Believe Your Own Propaganda

It’s okay to be cocky under certain circumstances-if you can back it up. It’s important to cultivate an image that fosters confidence on the part of your customers, prospects, and colleagues.