All Or Nothing Thinking, Anxiety and Depression

All Or Nothing Thinking, Anxiety and Depression




You’re Feeling Stress, You’re Over 50 and Your Self Esteem Keeps Taking a Knock – What Can You Do?

Stress is a part of our daily lives no matter what age we are. However, as we age we may find that we go through stages of our lives where additional stress kicks in. When we have reached the ripe (in more ways than one!) age of 50+ we will have undoubtedly learned a great deal about life, experienced the ups and downs of life and become a bit concerned about our physical appearance. If we are lucky we will have reached over 50 with enhanced self worth and an inner self assurance. I can hear some of you saying – is she kidding???

Self Esteem – How to Improve Yours

Every moment of every day, you are creating your self esteem (for better or worse) by what you choose to think, do and say. And, yes, it IS a choice! That means that you and you alone, have the power to change your low self esteem and your self confidence for the better.

Confidence, Motivation, and Self esteem – Causes and Cures

When you learn how to empower and motivate yourself, you take back control of your own emotions and your life! Once you do, the natural byproduct is confidence, higher self esteem, strength and a strong inner knowing that you are in control of your own life!

Self Esteem and Body Image
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Abstract: Our self esteem has a lot to do with our body image. How much do we accept our own bodies? Are we good enough to be …? Are we good enough to have …? Are we good enough to do …?

Coaching for Self Esteem – Seeing Perfection vs Fixing People

The whole class was astonished. We were all coaches and healers. We’d spent most of our lives in improving ourselves and others. Yet what we saw shook the very foundations of everything we believed.

Binge Eating and Self Esteem: Are You a Victim or a Victor?

Is binge eating disorder a by-product of low self-esteem or American Culture? Read this helpful article and discover some tips on how to manage it.

10 Easy Steps to Improve Your Self Esteem

10 Practical tips of things you can do to feel happier with yourself.

Self Esteem and Stress Management

Self esteem and stress management go hand in hand — big time. This is especially true when we desperately seek approval from others. The truth is that we can be our own source of approval.

How to Improve Your Self Esteem with Your Subconscious

Find out 2 techniques of using your improving your self esteem. Discover the characteristic of a person with high self esteem as compared to someone with high self ego.

Simple Steps to Improve Self Esteem

Self esteem, the esteem you have for yourself is a subjective appraisal of yourself. Self esteem is nothing but your own opinion of yourself. One of the easiest steps to improve self esteem is to make yourself do “difficult” things.

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5 Ways to Develop Your Child’s Self Esteem

I have been profoundly blessed with three sons, ages 16, 17 and 21. They are almost all grown up, and it makes me absolutely miserable to think that in a few years I won’t have my three big guys around forever and that saddens my heart. I’m very close with my sons because I have had the most wonderful opportunity to home educate them. My sons have never stepped foot in a public school. They are still virgins; they don’t cuss, smoke, drink, or do drugs of any kind. They are polite, respectful, intelligent, and honest young men.

20 Great Strategies To Build Self Esteem – Use It Or Lose It

Self esteem is a measure of our self worth, self value and self identity. It can be assessed on a personal level and by others; its value is priceless. It may be developed where it does exist and its loss has huge ramifications in respect of our perception of self.

Managing Your Anxieties, Self Esteem, and Self Confidence

Some people have a difficult time in managing their anxieties and fears. In addition, a person’s self esteem and self-confidence can also suffer. As a result, here is a list of techniques a person can use to help manage their anxieties, fears, and self esteem.

How do Self Esteem and Self Image Affect Anxiety, Agoraphobia, Panic, and Phobias?

I felt awful about myself throughout most of the fifteen years I suffered from anxiety and panic. Everything I did manage to do seemed to be second or third best, I seemed to be limited in all areas of my life. Equally everyone else seemed to be living life in the fast lane, travelling, partying, being successful, being popular, and being interesting. I had some girlfriends but I was a poor partner, my anxiety left me almost housebound and my low self confidence made my bedroom performance…

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