Anxiety, Systematic Desensitization and Graded Exposure

Anxiety, Systematic Desensitization and Graded Exposure




How to Build Self Confidence in Your Chosen Sport

In a sport like Rodeo, the question of How to Build Self Confidence is an important one. The most common answers you get though are based upon misconceptions of what Self Confidence really is. In every single moment of every single day you are either thinking thoughts of the things you do want in life or the things you don’t want. Our degree of self confidence is simply the degree to which we have mastered our thoughts and can stay focused upon what we do want in our lives. We build self esteem by eliminating our anxiety and worries. Developing emotional intelligence is what it is all about.

Love ALL Of You

Radical positive change is possible. However, as much as you may want to change things about your life, the first step is always to learn to accept who you are in this moment.

Perfecting Your First Impression

Have you ever wondered how the clothes you wear might impact what other people believe to be true about you? Your first impression is highly motivated by the way you appear to others.

How People React To Failure

Losing hope is only a belief system, use the pain of failure as the drive to get back up again and go. Rebuild, bigger and better.

How to Bounce Back After a Setback

A setback or failure is a part of living and breathing. You will never experience true success unless you have taken risks and you have never taken risks unless you have a vision that you passionately want to bring into reality. Since bouncing back after failures combine both thinking and action, you can control both. The right-thinking or the mindset is fundamental. Action will follow.

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8 Steps To Stop Being Too Nice

Do you feel that you’re often taken advantage of and that people tell you that you’re too nice? Perhaps you fear confrontation and so your wants and needs get ignored? Read these 7 steps which can help you learn the skill of assertiveness and enable you to speak up for yourself in a calm and confident way.

8 Tips for Boosting Self Confidence

Like most other things in life, developing confidence is a practice. Here is a list of my 8 favorite confidence-boosting activities.

The Real Importance of Self-Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with many critics claiming high self-esteem has little to do with personal achievement or emotional resilience. Certainly the critics do have a point in terms of self-esteem and academic achievement. For example there is no evidence that teenagers with high self-esteem perform better at school than those with lower levels of self-esteem.

How Can You Say No Without Feeling Guilty?

Obligations – We’re now in the silly season, where there are a lot of obligations and commitments. So there’s lots of anxiety around saying “Yes” and “No.” We have a number of underlying beliefs around saying No and Yes.

Self-Confidence: How to Chase Your Dream to Win Anything

The article aims to show you that it is possible to win every thing you dream for with the power of self-confidence. Self-confidence gives you immense strength to do the impossible.

3 Ways to Build Your Personal Self-Esteem

Self-esteem is the value or worth that people attach to themselves. Self-esteem is important because it helps to protect you against the stresses and struggles of life. Although everyone experiences failure now and then, high self-esteem gives you the confidence you need to overcome whatever difficulties you may face and to forge ahead.

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Low Self-Esteem and the Female Enabler – May Be It Is Time to Self-Reflect?

There are many factors which attribute to low self-esteem. With people who enable others it becomes a personal challenge, which is translated into a desire to over- compensate in another person’s life to the enabler’s detriment.

Women – Courageously Forthright

Courageously forthright action does not undermine a woman’s femininity. It does, however, reveal a woman’s willingness to showcase her talents.

Part 2 of 2 Overcoming Loneliness or Emptiness and Why YouTube Is Not a Healer, Coach or Mentor

Who you are follows you everywhere. Absolutely! Part 2 of this Soulful Newsletter has a professional outlook.

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