Avoiding Thoughts in Acceptance and Commitment Therapy (ACT)

Avoiding Thoughts in Acceptance and Commitment Therapy (ACT)




How Do You Earn Respect?

Have you ever thought about whether you have earned the respect of others? Even more importantly, do you earn your own respect each and every day? Perhaps the most essential component of maintaining a worthwhile and positive experience is how you feel about yourself, and whether your words, actions and integrity are consistent and absolute.

Do You Think You’ve Done The Right Thing?

How do you feel about the actions that you take? How about those that you avoid? Do you spend more time considering how others might perceive you, or what they might think about you, than what you think about your actions or failure to act?

You – Your Whole Life Is A Broadcast

Most of us never really think about it, but each and every one of us is a broadcasting and receiving station. We’re on air 24/7, 365 days a year and even on the extra day in a leap year. We’re so used to it that many of us pay it no heed to it at all. Therein lays the problem for some of us.You see your every thought, word and action goes out before you to clear the way and make your intentions known. What you say is what you get. How many of us know this and yet forget to follow our own sage advice. How often have we berated ourselves, usually backed up with a whole lot of emotion, and then wondered why it became our reality.

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Stop Being Your Own Worst Enemy

Are you often your own wost enemy? Do you tend to either blame others for your perceived problems, fail to fully and properly analyze needs, or insufficiently or inadequately plan, or tend to avoid to take meaningful, timely action? Is your self -belief such that your first thought is often doubt rather than confidence?

Give Yourself a Second Childhood

It can be very difficult to experience that deep love we want from others when we don’t feel that we are good enough. Based on the awful childhood some may have had it can be hard to believe that we are worthy of love. But we are all deserving of love, happiness and a beautiful life.

Are You Kidding Me?

As business owners we often try lots of things to build our business. We go to networking events, meet new people, and try marketing different ways. Some things work and some do not. To be successful in both business and health we need to do what will work for us… and what works for us does not necessarily work for others.

Regaining Your Power: 4 Tips to Boost Self-Esteem

Do you lack confidence? Feeling inadequate? Comparing yourself to others? Chances are you are suffering from low self-esteem. Learn how you can regain power and begin feeling better.

Self-Belief Propels You Forward

How many times have each of us either referred to, or heard others refer to, how important it is to believe in yourself? While rhetorically most people say they believe in themselves, the reality of the situation is often far different. True self – belief is perhaps one of the most powerful personal motivators, in that it strengthens our positive attitude, creates a “believe you can” mindset, and evolves us into the type of individual that we aspire to be.

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4 Effective Steps to Building Self-Esteem

Lack of self-esteem definitely hinders a person from achieving his dreams. A person with poor self-esteem would likely lose job opportunities and experience strains in his personal relationships. For instance, you might have the right skills to get your dream job, but if you have low self-esteem you would likely stutter and feel anxious in the job interview. Unfortunately, the company wouldn’t make a correct assessment of your skills and would instead hire somebody who is not necessarily better than you. Luckily, building self-esteem is not an impossible deed. Here are 4 easy steps that can change your outlook in life.

Fantasy Storyteller

Lying is the act of knowingly and intentionally making a false statement. Pseudologia Fantastica is another name for pathological lying which is the behavior of compulsive or habitual lying. People who lie repeatedly may believe they are telling the truth.

How to Love YOU From the Inside Out

Throughout my life I have noticed how many times my self esteem is in dire need of revamping and the women I am friends with go through the same thing. It is sad when you see young girls in highschool not realize their beauty and hide behind hair or makeup walking with their heads down. For my own personal growth I researched ways to better love yourself and I would like to share how to tap into the love of yourself from the inside out. We must love ourselves first before we can give love or receive love from others.

Do You Believe You Deserve To Win?
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With so much of our focus so often on winning, have you ever examined whether you really feel that you deserve to win? Or, do you settle for merely being in contention, settling for good – enough, as compared to personal excellence? While each of us may have different perceptions of what winning means, invariably it is dependent on a combination of our attitude, self – confidence, self – belief, values.

6 Ways to Get Your Daily Confidence Boost

If you want to build self-confidence, you need to do it one day at a time. Although there are many so-called experts who would claim to help you do this quick, there really is no eBook, motivational speaker, secret, universe, law of whatever, etc. that can make you confident in a single day. This article will provide you with a simple step by step guide on how to build self-confidence slowly but surely.

How Does Self Esteem Affect Your Life?

Self-esteem affects literally every area of your life. In order to find happiness and achieve success, it is critical that you build strong self-esteem.