Best Breathing Technique During a Panic Attack

Best Breathing Technique During a Panic Attack




The Therapeutic Art of Theatre Burlesque in Body Appreciation

If you have never been to an entertainment event where the feel good smile gets planted on your face as soon as you walk through the door and stays there for the duration, then you’re going to the wrong kind of show. Once you go to a Sweet Tooth Burlesque event you will experience such an expanded range of entertainment that will tickle all of your senses and knock the prude right out of you at the same time. The energy in the room is one of camaraderie and acceptance while the interaction between the performers and the audience is one of love, appreciation and jocularity. It is a real treat!

How To Be Confident in Daily Life

The problem of confidence is the common factor that makes someone does not want to do some activities that are related to the social life such as speech for the celebration, giving a presentation in front of people. What actually we should do in facing the problems above? Read the article here with easy understanding.

Is Your Phone Sabotaging You?

In the age of technology, are you fully aware of the way mobile device use affects you? Find out some of the skills and personality traits you may be jeopardizing by looking at your phone.

Are You Fondling Shame?

The race of life is not to the proud nor the battle to the wicked and cunning, nor glory to the “crafty serpent” but to the meek and faithful. Thus, I implore you to turn your heart to Christ and live. As long we are bonded to the Saviour, “the God of all grace, who called you to His eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong firm and steadfast. To him be the power forever and ever. Amen” (1 Peter 5:!0).

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Embracing Who You Really Are – And What Love Means for You

In my journey to deeply satisfying self-love I discovered what was making me create negative experiences in my love relationships with men. It was a very old habit of looking for the man’s approval of me – to prove to myself I was ‘enough’ and attractive to their liking. By practicing a deep connection to the senses of the body I was able to break the chain of dependence of what others thought about my body.

10 Ways to Boost Self Esteem

There are many ways to boost self esteem. Self esteem is the positive or negative attitude one feels about themselves. Portraying yourself to be a certain way in your mind will eventually lead to disappointment.Here are ten ways that helps to boost your self esteem.

Can Self Esteem Be Taught?

Of course it can, in fact we have all, as a society been taught to believe self esteem is even a thing. Prior to 1980 most people hadn’t even heard of self esteem. The first use of the term can be traced back to 1890 but even then the concept of self esteem didn’t really even become an accepted as a psychological concept until the late 1960’s.

I Thought I Just Lacked Confidence

When I was younger, I often found it hard to behave how I wanted to behave, and I was often described as being ‘shy’. This was something my mother would say, and there were moments when other people would say the same thing.

How You See Yourself Means Everything
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Indeed, how you see yourself means everything since it is impossible to know how another person is going to feel, think or even look at you. When you realize it, you can then focus on the only sure thing in your life that you can control, and that is how you think, perceive and feel about yourself.

A Mrs Take on Making Mistakes

When we make a mistake we tend to feel embarrassed, stupid, or even frustrated. We feel as if we somehow should have known better, even if that is impossible. Why can’t we move on without berating ourselves?

Tips on Boosting Self-Confidence for Teens

Whether you’re a male or female teen, your self-confidence is important. While the emphasis is often on girls’ self-esteem, boys need to be confident, too, and often struggle just as much (although perhaps in different areas).

Set Your Boundaries: Learn to Say “No”

It’s a good thing to be considerate, helping and generous. A person can be kind and at the same time set his/her boundaries. It’s important not to lose ourselves and our self respect on the way to being compassionate and saying yes.

How to Boost Your Self-Esteem When You’re Having a Bad Day

What is it about a bad day that can take the wind out of your sails and make you feel so drained? Your mindset controls your moods and hence your level of energy. How a bad day is labeled as ‘bad’ – is completely due to your internal language. Bad days often begin with things happening that were not expected (for instance, missing a train, breaking a bag, misplacing keys) and these things can create a mindset that things are not going to go well today. As you focus on all the things that begin to go wrong, your level of agitation and frustration rises and this drains your energy. In addition your internal language becomes more negative and self critical – which can result in further energy depletion and even depression.

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Lost, Lonely And Scared

Lost, lonely, scared, embarrassed and not good enough. That’s how she described herself. I am often asked how does one raise their self-esteem.