Breakthroughs Don’t Change Your Life Micro-Habits Do

Breakthroughs Don’t Change Your Life Micro-Habits Do

Your Self Esteem Journey Begins With a Choice

Discover how your self esteem journey can begin with a choice. Learn how your choices affect your life, and how you can begin to change your circumstances by becoming more aware of what is right in front of you.

How to Achieve Self-Confidence

Some people have it made for them, some achieve it through hard work and perseverance, and yet some through inheritance and environment. They are offered choices of jobs after graduation from school and climb the corporate ladder with ease.

How To Build Self-Esteem In Seven Easy Steps

What is self-esteem? Well, self-esteem is the contrast between the sensation of being very confident and powerful in all you do, and the emotion of being scared witless. How you perceive yourself has a huge bearing on how others observe you.

Spotting The Signs of Low Self Esteem in Children

As a parent, it is crucial to spot the signs of low self esteem in a child. In knowing the signs, a parent will then be able to help their child.

Have You Made the Vow to Be Invisible and Don’t Know It? It’s Costing You Plenty

Have you ever made a vow to be invisible? Seriously, if you are not living the personal and/or business life that you would really like to be living, it is very likely that when you were young, you made a vow to be invisible to be safe. You certainly would not have known that you were programming your mind at a subconscious level; yet, if you made a strong, emotional decision to hide out, lay low, and not be noticed, for whatever reason, you sent a direct command to your subconscious mind – this is how you will stay safe and secure in the world.

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How to Courageously Deal With People

Social gatherings can be overwhelmingly good if you love meeting people. It is a wonderful way of making new friends and knowing interesting people. However, attending such events can also be intimidating. No matter how people seek to be accepted in a group, social anxiety and stage fright can creep in to their nerves. This group of people can be named as social butterflies.

6 Important Techniques in Building Self-Confidence

Do you feel good about yourself? Are you confident on the way you look? Can you mingle well with other people? If your answer is NO, then you definitely need to know the best ways to build self-confidence.

How Low Can You Go – Part 5

If you’ve been reading my articles, you know this is about self-esteem; specifically women and their self-esteem (mine, that is). Well, for my final installment, I thought I’d cover a different angle. This one is dedicated to men.

5 Tips To Calm Interview Nerves

It’s not good to be nervous when you’re going into an interview. Like animals, interviewers will instinctively know that your nerves are playing up and, despite training to overcome that bias, it will affect their view of you. Here are 5 tips to help calm your interview nerves.

Tips for Increasing Self Confidence Using Positive Self Affirmations

Self confidence isn’t something we’re born with. It’s something we can learn and improve on throughout our life. Chances are that you’ll have different levels of self confidence depending on the situation – lower levels for an activity you’re unsure about, higher levels for one where you’ve “been there, done that, got the t-shirt”. Affirmations are a great way to help with increasing your self confidence.

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Generational Pain

Your pain is not only a part of who you are, but also part of your family history. Alcoholism, drug abuse, physical and mental abuse all tend to go back generations. An abusive father raises an abusive son. A victimized mother raises a victimized daughter. An alcoholic father has a drug addicted, alcoholic son. The question is, how do we break the cycle? How do we step away from the pain, torture, passed on by our fathers, mothers, grandfathers and grandmothers? The first step is to understand the reasons behind the pain. The second step is to acknowledge it. And the last step is to overcome it.

If You Put Off Everything Till You’re Sure of It, You’ll Never Get Anything Done

Can you relate to that? Wow, I can, massively! Isn’t that interesting, it hit me when I saw this quote this morning, isn’t that interesting that I am still doing it with certain things? Why am I doing it? Well, I have dissected that a bit, by simply going back through the course of my life.

3 Ways to Improve Your Self Confidence At Work

Self confidence can be a fragile thing at the best of times. It’s often easily dented and when this happens it can take time to recover. A lot of people suffer from a lack of self confidence at work. Here are three easy ways to improve it.

How to Handle Emotional Abuse That Has Crushed Your Self Esteem

What happens to your self esteem if you suffered emotional abuse? Unfortunately, you could have little or no self esteem. It’s important to know that you can rebuild your self esteem. If you suffered emotional abuse when you were child, remember that it’s not your fault. Your parents did the best they could (not an excuse) based on they were raised. It’s a vicious cycle that continues until someone breaks the cycle.

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