Breathing In I Feel Calm, Breathing Out I Relax

Breathing In I Feel Calm, Breathing Out I Relax




Self Talk Techniques: Getting Your Life Back on Track

This article provides two powerful techniques for increasing self-esteem, and getting your life back on track, by changing the voice in your head from negative to positive. The techniques are easy to put into practice, and use proven principles from cognitive therapy. After reading this article, you will be able to use the techniques whenever you find yourself feeling negative about who you are. With practice, these techniques will free you from the voice in your head that holds you back and puts you down, enabling you to feel positive and act confidently. This will help you get your life back on track.

Love Yourself As Your Neighbour

We all are longing to be listened to, cared for, acknowledged. Paradoxically, however, we often expect that all these things must come from the outside. As if there was some part within us that forbade us from accepting, acknowledging and nurturing our selves. As if from the old biblical saying “love your neighbour as yourself,” the second half has been chucked away. How does it happen and what can we do about it?

Low Self-Esteem Help – Steps for Self-Improvement

Low self-esteem is characterized by the fear of uncertainties and lack of self-confidence is the number one attribute of those who need low self-esteem help. Someone with high self-esteem is always on top of every situation and most people often regard such people as snobs or arrogant.

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Self Help Confidence Tips to Help You Live a Better Life

Imagine being able to take life head-on by being accepting yourself the way you are and learning from past mistakes to be a better person. What do you have to do? You and you alone can change the way you perceive yourself and how others look at you.

A Fly in Your Mouth and Other Triggers for Habit Forming

Creating a new habit takes about 21 days of successful application. Triggers help you achieve your goals..

Build Your Confidence And Self Esteem For Now And Forever!

What exactly is Confidence and Self Esteem? Although they are related, there are differences between the two! Read on to see the similarities and differences between these two, and to see just what kind of relationship they have with each other…

Defined by Society

What defines you as an individual. The Society? Your family? Your friends? Or the choices you make?

What Is Self Confidence and Why Do Only Some Have It?

The socio-psychological concept of self-confidence relates to self-assuredness in one’s personal judgment, ability and power. WHAT!

How to Manage Rejection

Rejection is something that no one wants to experience, but yet all of us do. How do you handle it? Continue to read to find out!

This Masculine BS Needs To Go Away

What does it mean to be a ‘manly man’? From what I’ve seen my entire life, masculinity isn’t all its cracked up to be. In fact, I think there might be some underlying issues to those men that pick on us guys that aren’t masculine…

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I Am

“I am… ” is an amazingly small but powerful statement. If you become aware of your spoken words and unspoken thoughts, you will find that you and these two words are very intimate.

Reasons Why We Should Not Speak Negative Thoughts

The process of taking from the rich and giving it to the poor is the exact opposite of the biblical model which is to earn our living by the sweat of our brow. When people continually receive a handout, they become dependent on it and lose their ability of self-reliance. The rich will have less incentive to keep creating jobs, and the economy will suffer.

What Is Self Image and Self Esteem?

Examining what self image is, and how it relates to self-esteem can help bring about significant and positive behavioural changes. In this article we examine the nature of self image and its impact on self esteem.

6 Practices You MUST Do to Have Great Self Esteem

This article with teach you the 6 practices you must do if you want to have great self esteem. Self esteem is the key to living a confident and successful life.

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