CBT for Anxiety: How To Stop Worrying

CBT for Anxiety: How To Stop Worrying




The Confidence Factor: How To Gain Confidence And Become Comfortable In Your Own Skin

A fresh take on confidence and self worth and why you deserve only the best out of life. Take charge today, the “Super YOU” awaits!

10 Proven Methods for Increasing Low Self-Esteem

Literally, decades of self-awareness summarized in one article. Granted, you’ll have to do your home work, your inner work, but the pay-off is as good as it gets. There is a wealth of information here and a whole lot of hope. Inspiration is always the next best step…

Take the Three-Step Approach to Develop Your Self-Confidence

Ever wonder if you could ever be like those you know who just have that air of confidence around them? You just might be able to achieve that if you follow these three-step approach to developing self-confidence.

Best Advice for People With Low Self-Esteem

I don’t know whether to say it is unfortunate that I joined the challenge just 3 days to go, but nonetheless, I will still take up the challenge and address with the best of my own personal view. In any case, I want to highlight that the issue of “low self-esteem” is an inherent factor of human nature, which is change or shaped in accordance with the environment we grow up from. Don’t see it as a Lady Gaga ideology of “I was born this way,” instead view it from Beyoncé Knowles desires of “If I was a boy.

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3 Big Steps in Building Self-Confidence

What do you do when you come to a point where your self-confidence is almost crushed that you find it difficult to regain confidence in yourself? How you manage and deal with such a situation will differentiate you from the rest. This article discusses three big steps you can take to build your self-confidence.

How To Create Love

Love is not something that is given to you, imposed on you, or controlled by someone else. Love is uniquely experienced within your own mind and body and, more importantly, completely under your control. This article explains how you can find love in anything and anyone and use it to attract more of it into your life.

4 Tips and Ideas for Developing Good Self-Esteem

The mind can play tricks on you. These tricks manifest themselves through your ability to spot imperfections that nobody else seems to notice. Many people want something more; want to be a little bit better and a little bit prettier. It seems like happiness and self-esteem depend on these factors.

Why You Should Be Proud of Your Low Self Esteem

Low self-esteem feels bad and that’s a good sign. You are aware that there is something missing, so let’s look at what that is and how to get it. That’s simply a matter of identifying and nourishing to replete that specific deficiency. But there is even better news. Feeling low self-esteem means you have already defeated the greatest and most challenging of all spiritual enemies: Pride!

Welcoming Your New Life With Unlimited Potential
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Self-help is an intelligent way to improve your own life. Doing so is a way to begin turning your life around. The following tips will be all the help you need to help yourself construct a self improvement plan.

Self Esteem: What Is It and How Do You Get It?

Self Esteem is perhaps a meaningless term since the academic literature contains so many differing definitions. This article suggests that it is worth breaking this problematic term into a consideration of competence, confidence and emotional flexibility so as to clearly define the support needed to combat feelings of ‘low self-esteem’.

Learning To STOP Being A People Pleaser and Start Living My Life For Me

As I begin to connect with who I am, I am no longer a doormat who allows other people to walk over me and treat me like dirt. With each passing day I think better of myself, I feel better about myself and I am no longer preoccupied with people not liking me. As I grow myself I have learned to quiet the outside chaos and go within to listen to the voice of my Soul. I’m freeing up life so that I can live more passionately. The more I grow, the more I connect with others who are in alignment with who I am and who I’m becoming. I’m no longer preoccupied with who do not want to listen to me.

Healing The Inner Critic

Have you ever had an idea, a dream, or a sudden burst of confidence to try something new, only to be reeled in by your internal voice that says, “Who do you think you are?” All of a sudden we find ourselves in a tug-of-war between our confident, forward moving self and the other self – the one who holds us back by causing us to question our ability. You’ve heard those voices say things like:
 • You never finish what you started
 • You tried something like this before and failed…

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In Search of Self Esteem

Before you jump off the cliff of your opinion, you should know that in high school I would blush bright red when the teacher called on me in class. It made no difference that I knew the subject and the answers, I still was embarrassed just for having attention called to me publicly. I do know how difficult a lack of confidence and low self esteem can be.

Using Your Purpose to Fuel Your Self-Worth and Visa-Versa

A sense of ‘self-worth’ and a sense of ‘purpose’ are imperative ingredients that contribute substantially to our overall well-being, the neglect of these key components can lead us to a place of emotional bankruptcy; and when we arrive at such low ebb, recovery can be a long painful process. Prevention is always better than cure, so while we have our wits about us let’s examine these two components and discover techniques for installing them into our hardware in such a way as to enhance the operation of our internal engine.

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