Changing Unwanted Emotions with DBT Flowchart

Changing Unwanted Emotions with DBT Flowchart




Self-Compassion – Same As Self-Love?

A lack of self-compassion comes from harsh self-criticism. This state of mind blocks our ability to be compassionate towards others in need.

Your Authentic Self: Love Who You Are Right Now

If you think about it, many of us have spent the better part of our lives operating based on a series of false beliefs. These beliefs can make us feel as if we are somehow inadequate. We learned to say and do things to keep the peace and make others happy. But, who is working on making us happy?

Recognize and Counter Your Inner Critic, and Take Back Your Power

Don’t let your inner critic be in the driver’s seat. You have the power to recognize this undermining voice and counter it. Learn skills that put you in charge.

How Shame Feels and What Makes It Toxic

Toxic shame lurks in our psyche, produces low self-esteem and anxiety, and sabotages our relationships, success, and ability to enjoy life. Yet we can heal!

10 Ways to Boost Your Self-Esteem

Self-esteem is the backbone of a person’s success. It is a quality which helps you realize your potential and worth, so that you always work towards harnessing your full potential. When you start doubting your own worth, you can become a victim to serious problems such as depression.

7 Secrets to Improve Self-Esteem

I’ll be sharing 7 (practical) tips to boost self-esteem which are proven-to-work. I base these tips from my experience as a counsellor as well as research. They are relevant to adults and teenagers.

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It’s Not the Government’s Job To Make Everyone Equal

Somehow, here in America we have developed the wrong definition of equality. The true definition of equality means that we all should have an equal opportunity to live up to our highest potential in regard to our desires and abilities. That doesn’t mean that we all will be equal in stature, financial standing, social standing, etc. It only means we should be given the equal opportunity to achieve the level of success we desire or are capable of achieving. We are all born into different life situations with different life paths, for some living a life of simplicity instead of becoming a social or political achiever is all they desire. For them to strive for a successful career in politics or business would be unnatural and against everything they were born to do. Many think it is governments job to make all things equal and to elevate those who haven’t achieved the success others think they should have.

3 Strategies to Improve Your Fashion Confidence

Your fashion confidence is how you feel in your clothes. There are things you can do so that you always feel amazing in what you wear. Increasing your fashion confidence is totally possible for you!

Boost Your Style Through Self-Confidence

When you feel confident on the inside it shows on the outside. It shows in how you walk, how you talk, how you carry yourself, and how you dress. Confident people have a style that communicates they are confident without them even saying a word. And that doesn’t mean you have to go and purchase a bunch of new clothes. It means that you can rock your confidence in what you already have in your closet, and feel like you got a whole new wardrobe!

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Ask Yourself, Why, You WANT, To Be, You?

I want to be me. These famous song lyrics, although, compelling, inspiring, and motivating, fail to answer, the key question, which is, why, you WANT to be, you! Groucho Marx told us, It’s a matter of mind, over matter.

How To Develop Clearer Personal INSIGHTS?

How can anyone, ever, become, the best, he can possibly be, unless/ until, he does all he can, to develop the finest, best – developed, personal INSIGHTS? I, often, refer to this, as getting yourself, a check – up. from the neck – up, which means, trying, to be truly introspective, and understand your strengths, and weaknesses, effectively using area of strength, while enhancing, and working, effectively, on areas of weakness.

How To Enjoy Your LIFE?

Many of us, dream of a LIFE, which we fully enjoy, as many aspects and components, as thoroughly, and completely, as possible! However, most are unwilling. and/ or, not able, to maintain the discipline, to proceed, in our own, best interests, either because, we don’t know how, or aren’t willing, to do, what’s needed, and necessary, to ensure the highest level of well – deserved, self – esteem.

Principal Elements Of Self – HELP

How can we become, the best, we can, possibly, be, unless/ until, we focus on our personal strengths, as well as areas of weakness, and effectively, use any strength, while, addressing any weakness? Many people are comfortable, giving advice to others, and effectively advancing their business/ professional careers/ lives, but, often, pay far too little attention, to the best approaches, to self – HELP! With that in mind, this article will attempt to, consider, examine, review, and discuss, using the mnemonic approach, what this means and represents, and, how, we can better, become, our own, best friend.

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Should You, LOVE, Yourself?

Do you deserve the respect and admiration, of others? Why do you believe, you are worthy of this? Would you, even.