DBT Distress Tolerance Skill: STOP

DBT Distress Tolerance Skill: STOP




The Character of Competition

For most people, competition is frightening. It’s so because we perceive it as an external process. Is it possible to internalize it in such a way that competition can exist in a non-competitive atmosphere?

Do Clothes Make The Man?

Does the way a man dress really define who he is? When it comes to making a good first impression, menswear has been a hot topic as to its ability to make a lasting statement. Some will adamantly state that clothing makes the man. While others say it is not so important. Who is closer to the truth?

On Self-Esteem

Everyone feels a little inferior at times. Some feel inferior all of the time. The remedy is not to hide but to get hold of the problem and move it. This is not easy for someone with low self-esteem, but it is necessary.

Introverts, Extroverts and Shyness – The Real Differences

What are the real differences between introverts and extroverts? Who is the introvert? Who is the extrovert? Why is there a false popular belief that most introverted people are also shy? Find out the answers!

Stop Calling Me Indecisive, I Am Flexible

Do you change your mind a lot? Have you been accused more than once about being so indecisive? Hold on because you may not be indecisive, you may just be a flexible person coping with every situation you face.

Using a Celebration Journal to Increase Self-Esteem

As gratitude journals gain popularity, this article talks about using a celebration journal to help you build your self-esteem. In a celebration journal, write down things that you truly appreciate about yourself.

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Moving Past Failure

Everyone has experienced the occasional failure or setback. But, for some people, disappointments and letdowns are their constant companions.

3 Fundamental Strategies On How To Improve Self Esteem

Improving your self esteem would take time and would require effort and dedication. There are so many things to do to successfully build up your self esteem, but here are the first three things you need to work on.

Scrap the Magazines and Boost Your Confidence!

We can’t dodge the power of the media and its influence on our self-image, but you can limit how much direct contact you have with media in your day to day life. One immediate step that you can take is to rid your house of all of your magazines. This step can give you the strength to understand that you are not going to evaluate how you measure up to photoshopped models any more.

Habits That Help You Cure Your Shyness

To cure your shyness permanently, you’ll have to change the daily routine that has been feeding it up until now. What are the most important habits that you have to change or improve?

Cure Low Self Esteem

Low self esteem symptoms will affect all parts of your life. When you are not happy it trickles down into all aspects of your life. Learn how to change your low self esteem.

Tips to a Healthy Self-Esteem

Success comes with a great sense of self esteem. Self esteem is crucial for any measure of success. The most successful people in the world are the kind of people who have an extremely high sense of self worth.

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Relationships and Depression

The very nature of depression makes it very difficult to reach out and admit that you need help. Isolation and loneliness will make depression worse, so maintaining your close relationships and social activities is very important. Getting the support you need from friends plays a big part in assisting you to lift the fog of depression and keep it away.

How to Delete Your Inner Wussy and Release Your Inner Badass

This article is for those who have been told they could not do it. Those who have shunk their dreams because they never thought they could grow into them. This is for those who have been told they are too stupid, too short, too slow, too fat, too ADD, too emotional, too anything. I’m here to tell you, you CAN do it and it is easier than you think. I’m not talking about anything specific, but self esteem in general.