DBT Skills: Distress Tolerance & Crisis Survival

DBT Skills: Distress Tolerance & Crisis Survival




How To Get Rid of Guilt and Shame

I am wondering… are you being ruled by guilt and shame? Would you like to know how to get rid of the guilt and shame now? Guilt and shame keep perpetuating; they do not help you make new choices. They haunt your unconscious with the belief that you are wrong, less than, unworthy, tainted in some way. Can anyone relate?

7 Signs of a Healthy Self Esteem

Healthy self esteem is critical to success and happiness “Most people are about as happy as their self confidence will allow them to be.” – Shannon L. Alder – Do you suffer from low self esteem?

Oozing Self-Esteem

Today’s parents want positive self-esteem to be oozing from every pore of their children. So why don’t they just tap the reserve residing in each child?

5 Ways to Elevate Your Self Confidence

Self confidence is crucial for success in life. While so many people want to build confidence most of them does it the wrong way.

5 Tips To Help Eliminate Depression So You Can Live Happy

This article shares with you 5 PROVEN Tips on How-To overcome your depression so you can live a happy and fulfilling life. There are some very basic steps that one can take to get out of depression and grow towards their dreams.

The Importance of Social Relationships and Engagement for Seniors

Even if you don’t consider yourself a social butterfly, you may want to begin increasing your amount of socializing as you get older. Social relationships and engagement with others have been clinically shown to help the elderly age more gracefully as well as encourage better health over time. Loneliness in life might be expected and even healthy at times, but, as you age, the more you engage with others, the better. Loneliness and solitude are not just anti-social, they can have negative effects on your health and even result in a shorter life expectancy. Fortunately, there are plenty of opportunities out there for seniors looking for ways to get involved, make friends, and create social engagements in their lives.

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5 Positive Ways To Build Self-Esteem (These Actually Work!)

Research has shown that one of the biggest reasons people lack drive and ambition is due to having low self esteem. Fortunately, there are certain steps you can take to build your self-esteem, a few of which we’ll cover in this article.

Top 7 Ways To Gain More Confidence In Yourself (These Actually Work!)

Why is self confidence so important? Having self confidence can mean the difference between success and failure. When you are confident, you spend less time fretting over “what ifs” and spend more time taking action. And as you know, taking action is what leads to tangible results.

How to Build a Better Relationship With Your Money and Self Worth

Money and self worth is one relationship that is often not spoken about or is hidden away because people don’t want to share what is really going on. As humans we often base our value on how much money we earn, if we got our latest pay rise and what we are charging in our businesses.

How To Build Confidence – The Key Principles You Must First Have

There are many books available today that are motivational, inspirational and informational in regards to boosting your confidence level. Many of these tips range from being aware of your strengths and celebrating them to focusing on what makes you happy. While these tips are helpful and can strengthen your self-confidence, if you don’t have the foundation for practices to be built upon, then many of these tips will not be long lasting.

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How to Start to Unravel the Knots That Bind You

When you were born into this world you knew nothing about relating, you learned everything you know from what was happening around you, within the family. If there were constant arguments and raised voices this created a tension. Every time a voice was raised in anger you felt vulnerable. This very quickly became your default setting.

How You Were Badly Damaged As Children As No-One Knew Any Better

Did you receive the ideal levels of acceptance, encouragement and support when you were a child? And were you listened to without prejudice or judgement? And were your best efforts acknowledged and appreciated without having someone else’s expectations imposed on them? I thought as much! So what does “Family” mean to you? What if you chose to have a hard life, because you needed to be strong?

3 Keys to Unleash Unstoppable Confidence

Unstoppable confidence can be the bridge that carries you over to accomplishments. When your confidence is elevated so is your chance for success. Unstoppable confidence means that you have confidence that just won’t quit… even in the face of challenges.

Every Mind And Spirit Lives Better When It Controls Itself

The only loss in life there is in reality is when you do not control yourself well. There is the rub with everything.