DBT Skills: Emotion Regulation and Body Sensations

DBT Skills: Emotion Regulation and Body Sensations




You Are Worth More Than You Think

People often times get caught up in the views and the bubbles society can create. Discover your worth and the power you possess inside to be great.

Look Deeper

When you look in the mirror what do you see? The reflection in the mirror is only part of what’s truly there. Look deeper.

Age Is Not A Number

When you stop and look around, almost everything is age related. Adverts for clear smooth skin implying it will take away fine lines and wrinkles within only days of using certain products. We see this on billboards and television and also the radio. We are having the fear factor of the dread of ageing coming at us from all directions on a daily basis. Women have strived for equality in many areas – yet they have never been under so much pressure to stay young by having cosmetic procedures well before they are “twenty five” years of age.

5 Ways To Boost Your Self Esteem

Self-esteem is essential is we are to live our life in the best possible way. In this informative article, a leading British psychotherapist explains 5 strategies for boosting your self esteem and bringing more positivity into your life.

5 Things I Would Tell My Younger Self Regarding Self-Esteem

Growing up, I never had high levels of self-esteem and confidence. Yet, as an adult now, I’ve got enough to spread around. The funny thing is it wasn’t until my late teens and early twenties that began to develop self-esteem.

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Building Self Confidence – A Skill You Can Train

Building Confidence is like learning a skill. It takes time and failure to achieve success in the end. I outline all the steps necessary to improve your confidence and most importantly show you the right mindset to build confidence now.

Where Does Your Confidence Lie?

What it takes to become a successful person in any industry. You must exude confidence otherwise people won’t see you as a credible resource.

Things That Bother a Woman When It Comes to Fashion

What are the things that bother women the most when it comes to fashion? Here is a look at everything that bothers women when it comes to fashion.

Do You Have A Fear Of Competing? Learning The Dressage Test

One of the things I see a lot of other riders struggle with is learning their dressage test and making sure they are still performing their dressage test to the best of their ability – concentrating on preparing their horse for the next movements, and staying in the moment and reacting to the horse underneath them, rather than just getting through the test. When you are doing a dressage test, there are a lot of ‘voices’ you hear in your head. Come on now; we are all friends. You can admit you hear voices! And no you are not crazy. I think there can be up to 7 voices in my head when I compete.

The Tried and True Elixir for Self-Confidence – Being Assertive

If you find yourself stuck and not getting wherever it is you want to be in life, there’s something you may not know that once you’re aware of can greatly shorten your learning curve. In this article, I explain what it is and how it can work for you. If this sounds like help you could use, I invite you to have a look at this article.

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5 Techniques To Build More Confidence

Self-Confidence is very important in life. It does not only help us to feel great but it also make us live with more determination towards our goals and dreams. Building more confidence is something that can change ourselves and our lives completely. In this article, we share 5 easy to follow techniques that will help anyone to build more self-confidence.

Important Tips for Assisting Your Employees To Enhance Their Self Esteem

If you are a business owner, and you value your employees, you will want to build self-esteem within them at all times. Most of the time, business owners tend to neglect their employees, and that is just the nature of how things unfold in the workplace.

Hurtful Words: Fragile Lives

I spend a lot of time researching, writing and speaking on self-actualization, confidence and human potential and I totally agree with the statistic that 85 percent of all human beings have low self-esteem and the remaining 15 percent need a boost. Having taught high school for many years I certainly know this to be true among teenagers. When I was in my late teens something happened that shook me to my roots and yet started me on a journey to fulfillment that has resulted in me being the confident, person /motivational speaker I am today.

What Are the Basic Principles of Self-Esteem?

How do you feel inside every time you step out of the house? If it’s a bright, cheery day you see outside your door, then go on and enjoy that sunshine. But if you are already complaining about the weather, then you know you need to maybe take a small peek into yourself. What does the weather have to do with self-esteem? Well, nothing! But the way you ‘feel’ about the things around you, and that includes the weather, would say a lot about how you feel about yourself. They say the material world is merely a reflection of how you feel inside. So if you can try to change the picture inside, it will be reflected on the outside too, quite naturally. With the right disposition, even rainy days can feel bright.

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