DBT Skills: Mindfulness of Thoughts

DBT Skills: Mindfulness of Thoughts




Understanding and Improving Self-Esteem

What exactly is self-esteem and why does it matter? In this article the factors that make up self-esteem are outlined as are some opening suggestions as to how to improve it.

7 Tips to Improve Your Self-Confidence

Self confidence sets us apart and positions us to achieving great things. It helps us to trust enough in our abilities to promote our ideas and businesses. With self-confidence we can move things forward and keep at it, even when everyone around us is telling us that what we propose isn’t possible. Here are 7 tips to help you improve your self-confidence and become self assured.

Emotional State: Can Looking Good Allow Someone To Feel Good?

If one wanted to change how they feel, they could end up focusing on their appearance. There are a number of reasons as to why they would do this, and one reason is because of the society they live in.

Your Feelings Are Important Too!

To connect with individuals on a deeper and meaningful level we need to start listening. Our society has adopted an idea that if anyone is experiencing pain or heart ache no matter the reasoning behind it, we need to be sympathetic and remind them there are others worse off. By having this attitude and application everyone around us, we are disregarding their feelings that they have every right to feel. We destroy their inner beings and give them ammunition to beat themselves up with. We need to break from this and start truly listening to their hurt. Be there to tell them they have every right to feel what they do and that they should not be ashamed to feel what they are. Empathy is the gateway to connecting like we should be (as it has been lost over the years of selfishness) and lifting another person up. It is not our role to put people down but to help them up and this article is challenging exactly that.

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How to Deal With a Body Image You Are Not Satisfied With

We live in a society today that teaches us the correct body image. Actually, there is no such thing as the correct body image, just like there is no such thing as a correct smile. If you think your body image is incorrect for you, you might look at it from a different perspective. It may be easier to change how you interpret your body image than going through a torturous process to reach the right weight, right looks or the right posture. This article will explore how the state of mind that you are in determines how you judge yourself.

7 Power Tips to Jumpstart Your Self-Esteem

Self-esteem is the ideas, values, and beliefs that you hold about yourself and how you feel that you are viewed and perceived by the world. Your self-esteem feeds your self-concept, which in turn fuels your mental health and overall sense of well-being.

Self-Worth – Love Like Never Before!

Understanding and patiently sincerely learning to love yourself is the best kind of love. Self-Worth leads to a place of pure acceptance of Self.

What’s Your Priority: Winning Or Self-Respect?

When one competes in anything, he generally strives to both, be the best he can be, as well as end up winning. However, there is a fine line involved when we become far too over-focused on winning, at any cost! Recently, Senator John McCain, the losing Republican candidate for President in 2008, was asked about the current election cycle, and especially the rhetoric and vitriol, which has existed.

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6 Tips To Fake Self-Confidence When You Have None

So many women suffer from a lack of self-confidence because of what society deems as beauty. I am one of those women. I have an idea of beautiful and in my eyes, I’m not it. Everyone is different and has their own ways of boosting or showing self-confidence. When you are comfortable in your own skin it shows in your body language. Fake it until you make it!

I Am Still Not Enough

How you suppress your own mind and abandon your inner voice. All things start with actions you take and all your actions are being generated by your values and beliefs. One of the most common fallacies that people get into, is the belief that they are not enough. Even worst, when you start acquiring knowledge about a particular area you want to improve upon, you are still carrying the mindset “I am still not enough”.

Codependency: Effect of Self-Esteem on Relationships

Research has well-established the link between good self-esteem and relationship satisfaction. Self-esteem not only affects how we think about ourselves, but also how much love we’re able to receive and how we treat others, especially in intimate relationships. A person’s initial level of self-esteem prior to the relationship predicts partners’ common relationship satisfaction.

Don’t Be Shy – Boost Your Confidence Before Giving Your Presentation

Have you ever been in a situation where you’ve given a speech, a presentation or a meeting update and it hasn’t flowed as well as you would have liked? You’re hesitant the next time you’re about to present? If you’re feeling uncertain about an up and coming event (such as a meeting, speech or presentation) check out these 10 pre-event confidence-boosting questions and see if answering them makes the difference.

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Please Excuse My Self Confidence

There is a thin line between self confidence and ego. Which side of the border are you on?

Teach People How To Treat You Better!

According to Dr. Phil, “We teach people how to treat us.” Let that sink in for a moment. Rephrase it and repeat it a couple times to yourself. “I teach people how to treat me.” Maybe you’re thinking, my life isn’t perfect and maybe once in a while an argument gets heated, but I’m doing alright.

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