Feeling tired? Do more.

Feeling tired? Do more.




Learning to Believe in Yourself and Your Dreams

Learning to believe in yourself (and trusting in your abilities) is one of the most challenging dream-building activities a person can ever face. Why? Because Naysayers and Negativity (The Evil “N” Twins) are lurking everywhere.

How to Build Self Esteem and Gain Self Confidence in One Fell Swoop

If your self-confidence is low, note your “flow of thoughts”. Are you sending yourself messages that you are not capable of achieving the life you long for? Improve self-esteem by reminding yourself of the following note.

Everything Feels Like it is Falling Apart – What Can I Do?

If you have been fascinated about how you do consciously create your reality yet things seem to be crumbling right in front of your eyes. Even after hours of meditation and watching the movie The Secret a million times. Read on… learn how to rebuild and release what is no longer serving you.

Building Self Esteem One Step at a Time

Building self esteem is like building anything else – you build one brick at a time, one step at a time or one thing after another. Taking on the whole project at once can be too overwhelming and too confusing.

The Vicious Cycle of Low Self Esteem – Part I – Bringing OURSELVES Down

Low self esteem can become a vicious cycle, a self fulfilling prophecy – we feel bad about ourselves, so we do bad things, which makes us feel even worse about ourselves. But the cycle can be stopped.

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Use These Affirmations to Help Boost Your Self Esteem

Self esteem is one important factor which is responsible for a better mental growth. Children with low self esteem do not prosper quickly. Psychologist study different cases for low self esteem and state that low self esteem results in the shrinkage of the brain.

Body Confidence 101

Do you take care of yourself all the time? Do you know how to be kind to yourself? Do you watch what goes into your mouth all the time? Very few adolescents are totally confident about their body. They are usually very sensitive about their looks and physical appearance. In this article, I offer a few tips on how to take care of your body so that you can move more confidently.

Mesotherapy Helps Self-Esteem

Mesotherapy helps many women to feel good about their bodies. In order to live a productive life, the average woman has to be happy and feel good about herself. Unfortunately, many women equate their self worth with their bodies. If they aren’t happy with their bodies, they aren’t happy in life. Women need to feel and look their best in order to be confident and have high self esteem.

Simple Tricks to Overcome Low Self Esteem

Some say that overcoming low self esteem is difficult task and few others say that it is easy. I recommend you to go through your mind and choose what you think about overcoming low self esteems.

Stop Seeking Approval

Are you in need for people to approve what you do? Do you change your position if someone disapproves of your opinion? Do you say things you don’t believe in just so you won’t get criticized? Approval seeking is one of the main destructive behaviors that plague millions of people every single day

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Top Reasons Not to Put Your Self-Esteem in Someone Else’s Hands

Self esteem means taking pride in the small good things you do which helps you to feel good about yourself. Everyone needs to have self esteem and feel good about them to be confident in life. However, some people who are constantly criticized and put down can lose their self esteem and suffer from low morale. Such people are prone to making some of the grave mistakes in their life.

How Emotional Abuse Can Effect Self Esteem

What is emotional abuse? Emotional abuse is when a parent or significant other is constantly tearing you down or making you feel bad about yourself.

Self-Esteem Games

Some people think that working on your self-esteem is supposed to be tedious, time-consuming and difficult. This is wrong! Raising your self-esteem is much more effective when you have fun. If your self-esteem exercises are make you happy you will want to do them over and over again.

The Importance of Mind-Body Connection

Are you in tune with your body? Do you listen to your body often? Do you feel that you are sometimes disconnected from your body and your mind?