Following Your Breathing By Counting Your Breaths

Following Your Breathing By Counting Your Breaths




Three Steps That Help You Achieve Your Dreams

We all dream, but where does dreams come from? Do you know? Keep reading and experience some life changing information about your dreams.

Decency: Where Did It Go?

Whatever happened to decency? Has it gone out the window along with common sense and respect for what others think and how they feel? There was as time in the not too distant past when people had respect for what others felt and their opinions. Has political correctness destroyed all of that?

6 Ways To Boost Your Self-Esteem And Achieve Your Dreams

Everyone has a mental picture of they are, how they look, what their strengths and weakness might be. You continuously develop this picture of yourself starting when you were still young. This is called self-image. Mostly, self images are based on day to day interactions with other people and significant life experiences. The way you picture yourself affects your self-esteem and how you look at yourself affects how other people perceive you.

Why Building Self-Confidence Is Also Important for Self-Esteem

But what is self-confidence? It is nothing but a state of mind. It is the mindset that will shape our attitude, and this attitude is something that can be learned. By learning to consciously cultivate these attitudes, we can learn to have self-confidence.

One Size Fits All When It Comes to Shopping!

Shopping is just another horror story to many women, no matter her size. It was for me that’s for sure! Nothing fits, nothing looks right, and all I can picture is that beautiful woman on the fashion magazine cover! Why? I know I’m not gonna look like her, so why would I find it conceivable that I could wear clothes like that! You know Why? Because You CAN and you are Beautiful no matter what the size! Once you’ve got that down the rest is all fun and games!

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What Is Self-Esteem?

Self-esteem is basically just a state of mind. It determines the way you think and feel about yourself and others and is generally evident in the way you act.

Self-Esteem: The Emotional Foundation We Need To Succeed

Self-esteem is built upon our needs and experiences. It is never too late to make the necessary improvements and adjustments to your self-esteem which is essential to achieve power and control over your life circumstances.

What Are the Main Distinctions of a Real Self-Love

Can you say you love yourself or not? It’s not the question if you accept yourself. Passers-by on the street will undoubtedly tell you, that they “surely” love themselves without thinking about it much.

Live a Life of Discovery

There is nothing as important as the image you have of yourself. Self-confidence comes from having faith in yourself.

How To Improve Self Esteem And Feel Happier In Seven Steps

There are things we can do to improve our self esteem. However, developing high self-esteem is a process, not something you can develop overnight. It needs commitment. To guide you on how to improve self esteem, below are seven simple steps.

Dr. Peter B. Fodor: Cosmetic Surgery From the Inside Out

In a day when people want a magic pill to quickly fix whatever needs fixing many people flock to Neiman Marcus or the plastic surgeon when life presents a twist, turn or a downward dip. Which is why I was surprised, and delighted, to hear of a plastic surgeon, Dr. Peter B. Fodor, among the top 1% of U.S. Plastic Surgeons according to U.S. News and celebrity surgeon to the stars. He rules out surgery for about 50% of the people who want to engage his services.

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How to Stop Blushing During Public Speaking

Blushing while speaking in public is caused by more than just being nervous. Nervousness is the primary cause, but you can be nervous and not blush, if you simply give yourself something else to concentrate on. The key is to always practice your presentation until you know it without thinking about it.

Understanding and Improving Self Esteem and Confidence While Quieting Doubt to Be Your Best

Self esteem and confidence combined with our inner dialog form the foundation of our happiness and ability to succeed. Know the difference between these powerful concepts and how to make proven, effective changes to positively impact how you think, feel and achieve for greater happiness and success.

Why Do I Suffer So Much by the Behaviors of Others?

Carl Yung, one of the pioneers of psychoanalytical therapy, stated “Everything that irritates us about others can lead us to an understanding of ourselves.” How we react to an external person or situation is based on a word called transference. Transference is a natural process of how we all make sense of our world.