When most of us think of the word “be positive,” we generally think of “happy.” Happiness, however, is not the only sort of positive.
There are numerous ways to be more optimistic in your life, even whether you are dealing with despair, rage, or difficulties.
Most likely, you’ve heard someone encourage you to “just be positive” or “see on the bright side!” And, while they may be well-meaning, as anyone who has ever been caught off guard by a breakup, cared for a sick family member, or been laid off from job can tell you, that’s often an easier-said-than-done scenario.
Have you ever noticed how the entire world seems to be against you when circumstances are tough?
You are late for work because your alarm clock did not go off, you burn your breakfast, spill your coffee, or you miss your train.
One bad start appears to have a domino effect – until the entire day appears to be a write-off, because just about everything that may go wrong does.
On the other hand, when you wake up on the right side of the bed, everything seems to go in your favor.
You discover some additional cash in your coat pocket that you had forgotten about. A parking space comes miraculously near your office door. After months of flirting, the girl or boy you’ve been eyeing asks you out on a date.
The problem is…
It isn’t that certain days are more miraculous or fortunate than others. Your attitude (whether positive or negative) is a direct reflection of what you think about the most, and you attract the energy you put out.
According to research, happiness is a decision that anyone may make. So it’s not so much that the world treats you differently as it is that you choose to see the world in a different way. Positively, and in a different light.
Psychologist William James describes it this way:
The greatest discovery of any generation is that a person’s life may be changed by changing his attitude.
Being and feeling cheerful is a choice that you can make even when situations are challenging. We understand how difficult it can be, especially when you’re just getting started. That is why we have compiled this list of suggestions to assist you enhance your positivity.
So keep reading to find out how you may improve your life and thinking — and always be optimistic.
How You Can Be Positive Minded
1. Consume nutritious foods.
What you eat has a significant impact on how much energy your body produces, which influences your levels of mental energy and focus.
According to Mind (a UK-based mental health charity), modifying your diet can lead to more positive sentiments, clearer thinking, calmer moods, and more energy.
Eating healthy, nutritious, whole meals can enhance your optimism and help shift your mindset even if no other changes are made.
According to one study, vitamin deficiencies can contribute to stress, anxiety, sadness, addictions, and other psychological illnesses.
Visiting your doctor for testing and a talk about your diet, food intolerances or allergies, or necessary minerals can be a significant step in regaining control of your body and mind.
Eating a healthy balanced diet rich in vitamins, minerals, protein, fiber, and antioxidants can really assist enhance cognitive performance in your brain, keeping you alert and uplifted.
Though changing your diet and breaking old habits is difficult (Friday night takeout, anyone? ), becoming organized is the first step toward success. Creating – and sticking to – a meal plan will help keep your fridge filled with nutritious meals and snacks, and your progress on track.
2. Exercise on a regular basis
Regular exercise has benefits that are not just obvious when we look in the mirror.
The Mayo Clinic recommends that we engage in 30 minutes of moderate physical activity every day. It doesn’t have to be a sweaty workout at the gym or in a fitness class; it may be as simple as going for a brisk walk, swimming, or even mowing the lawn.
Numerous studies have demonstrated that regular exercise is an important strategy to boost serotonin levels in the brain.
Serotonin is the chemical in your body that is important for mood balance, therefore higher levels of serotonin imply better days, more stable moods, and the ability to find pleasure and delight in things.
Moving more also has a slew of health benefits, including lowering your risk of heart disease, diabetes, and stroke, reducing stress, assisting with weight reduction, raising your mood, and improving memory and productivity. A healthy body equals a healthy mind and a more optimistic attitude on life.
3. Practice meditation
Most people conceive of exercise as a no-pain, no-gain endeavor, which makes it easy to dismiss the importance of meditation as a mental exercise.
In its most basic form, meditation is simply mindfulness. Mindfulness is the fundamental human ability to be fully present, aware of where we are and what we are doing, without becoming unduly reactive or overwhelmed by what is going on around us. All of these factors are necessary for sustaining a cheerful mindset.
Contrary to popular belief, meditation does not include sitting cross-legged and staring into space – all that is required is finding a peaceful area in your mind.
This exercise has been shown to alleviate anxiety and may be done by anybody, anywhere, and at any time.
Another study found that meditation can transform how you view and interpret the world around you, in addition to lowering stress and producing calm.
“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.”
― Roy T. Bennett
If you’re new to meditation, you might want to try a subliminal meditation aid to help you relax and focus.
It’s common to have difficulty relaxing when you first begin meditating, but you’ll get the hang of it even faster if you use suggestions to empty your mind and steady your breathing.
4. Experiment with hypnosis
We are far more capable than we give ourselves credit for.
The conscious mind may be very restricting, and hypnosis is an excellent technique to awaken it and surpass the boundaries set by the conscious mind.
You may retrain your ideas and align them towards a more positive direction through hypnosis, as well as tap into abilities and skills you didn’t realize you possessed.
Hypnosis has been used successfully to treat addictions, weight gain, stress, physical pain, sleeplessness, and a variety of other issues, both alone and in conjunction with meditation.
Though professional hypnotherapy can be costly, you could try self-guided hypnosis to see if it’s something you’d like to pursue further.
It’s important to remember to retain an open mind when using hypnosis and meditation. Though humans are naturally hesitant, attempting anything new can occasionally lead to self-discovery, positive thinking, and self-acceptance.
5. Surround yourself with individuals who are upbeat.
It may appear to be a simple notion, but studies have shown that surrounding oneself with happy individuals can help you become more positive. Humans, as social creatures, naturally gravitate toward those who are similar to them.
According to Time Magazine’s research, stress is contagious. The more you are exposed to it, the more likely it is to influence your ideas and behaviors. Fortunately, studies show that happiness is contagious, so we have a choice!
We can surround ourselves with pessimistic, fatalistic thoughts, or we can gravitate toward those who are happier, healthier, and more optimistic about life.
Optimistic thinkers surround themselves with people and things that assist their attitudes grow in order to retain their positive attitude.
We are not suggesting that you abandon family members or friends who are going through a difficult period! Simply said, you should be aware of how other people’s thoughts, actions, and behaviors affect you, and how you can counteract this if necessary.
While spending time with people who share your interests and hobbies can be liberating and comfortable, you should also seek out people who have different goals and perspectives and allow them to broaden your horizons.
6. Consider the positive aspects of your life.
The most effective method to broaden any skill set is to exercise habits that reinforce it. This applies to the workplace, education, exercise, and cultivating a good mindset.
Because of the nature of the society we live in today, our brains react considerably more strongly to terrible news than they do to good news.
Though we cannot influence the news or current events, we can change the brain’s default setting.
Make it a habit to spend a few minutes each day reflecting on the few, happy experiences you experience. Maintain a journal, make a vision board, and explain why you’ve chosen to notice or record these things.
Keep a running track of the improvements you wish to see in yourself as well as the changes you’ve actually made, and record your impression of positive events.
This should be reviewed on a frequent basis and tweaked as needed. You may see how far you’ve come by keeping note of your triumphs and the things that have made you happy.
Make it a point to do more of the things that make you happy!
You will learn to search for the good in situations without even thinking about it if you make a practice of focusing on the positives. You will also discover that you can deal with negative information and stressful situations more effectively.
7. Be upbeat and thankful.
Developing a grateful attitude is a scientifically established strategy to increase one’s sense of well-being.
This, like surrounding yourself with positive people and focusing on positive things, is something you have the ability to accomplish.
Being thankful is one of the most efficient strategies to redirect your attention to the positive aspects of your life.
According to a study published in The Journal of Social Behavior and Personality, thankful people value “those pleasures in life that are available to the majority of people.”
Feeling grateful for sleeping in a warm bed each night, having access to food, seizing the chance that each new day provides, spending time outside, the people who love and care for you, and a body that allows you to experience life each day – these are all excellent places to begin.
We take for granted the most basic act of getting up in the morning… Consider how much better our day would be if we awoke with a sense of purpose and thankfulness for the opportunity to spend the day doing something we enjoy.
8. Use positive language.
The more you practice, as with any type of training, the better you will get. So try being upbeat!
If you’re new to this, the simplest approach to get started is to be positive when reflecting on who you are. Tell yourself you’re fantastic. Tell yourself that you look great. Tell yourself that you did an excellent job at work, raising your children, or whatever it is you do.
Many of us find it easy to talk favorably to others. We flatter them, knowing that we would never compliment ourselves in the same way. By all means, speak favorably to people – you’ll most likely brighten their day! However, make an extra effort to speak pleasantly to yourself.
Be honest with yourself, be positive, and strive to find the good in yourself. And, whatever you do, avoid dwelling on the negative. It’s alright not to like everything about yourself, but don’t dwell on the flaws. We all have wonderful qualities, and it is up to you to remind yourself of them on a daily basis.
If you’re trying hard to stay happy but need a pick-me-up, read some optimistic quotations! Positive suggestions and sayings might help you shift your mentality.
Spend 5 minutes of your coffee break reading optimistic quotations and affirmations, and watch your day improve.
Continue to be inspired!
“Focus on your strengths, not your weaknesses.
Focus on your character, not your reputation.
Focus on your blessings, not your misfortunes.”
― Roy T. Bennett