How to Meditate: Dealing With Distractions While Meditating

How to Meditate: Dealing With Distractions While Meditating




Time to Say Enough Is Enough

Some panic and stress disorders are caused because of the need to please. Saying no doesn’t mean that you are being rude. It simply means that you are not comfortable doing what is expected of you. Most often people just go with the flow and find themselves uncertain about how to move forward. Being a pushover doesn’t pan out in the long run.

How To Be Vulnerable Without Losing Yourself

Being vulnerable is not a bad thing. It makes us human. It allows us to feel.

Who Is the Real Me?

Just suppose – that each of us has two selves, a true self and an ego self. The true self was perfectly formed at birth but the ego self has developed as we grow older. The two selves are held in balance, there is a tension between them.

Boost Your Self Confidence By Telling Jokes Successfully

If you lack self confidence it can adversely affect your life. One fun way to improve your self confidence is to learn how to tell jokes. The skills you will acquire can boost your self belief and improve your communication skills in all environments.

Building Healthy Self-Esteem

Sometimes we look around and see others living what we deem “the good life”… I challenge you to stop looking around and start looking within yourself! This brief article will challenge you to think about the way you are living your life right now! Do not be fooled by the behaviour of others, instead start building your self-esteem – rather than wishing you had so and so’s life; create your own best life now!

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Kindness for Weakness

Inspired by a photo I saw a few minutes ago, I would like to share how disturbed I feel when someone considers my kindness weakness. For me, being kind is one of my strong points, since it’s rarely bearable to be so these days.

Improve Your Self-Esteem, and Building Strong, and Successful Relationships

If you improve your self-esteem it works well for relationships of many kinds, and we have to put in the effort to maintain them with all their glory. They are our means of safety and support. However, they need to be handled with care. It is important you improve your self-esteem to build strong and long-term relationships everywhere – even in office, since they determine the effectiveness and efficiency of working in the team. Similarly, an organisation depends on the relations between the management and the workers.

How to Become Self-Confident and Increase Your Intelligence Thanks to The Unconscious Mind

Many people give you advice to help you become more self-confident, but their advice cannot help you overcome all the obstacles you must face. The unconscious mind that produces your dreams has a divine origin and knows how to really help you successfully face all the obstacles of the way. There are numerous obstacles in your journey. You must become more intelligent, so that you may be able to successfully overcome all obstacles.

Don’t Let Them Tell You Different: Your Inner Beauty Is Undefinable

Defining beauty isn’t easy. In fact, for every culture, it means something slightly different. As different as priorities and perspectives of outer beauty in each culture may be, one thing is the same – inner beauty stems from confidence, inner peace and a positive mindset.

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Achieving Your Personal Success – Staying On The Horse!

Undoubtedly you might have already heard Einstein’s definition of insanity? He stated “Insanity: Doing the same thing again and again and expecting different results”. Just what does this have to do with you? Simple… achieving personal success is focused on change… change your views therefore you change your actions. Change your actions, and you also change your results!

How to Improve Your Self Confidence and Self Esteem

People always perceive us the way we perceive ourselves or worse, but never better. And even if they happen to be fooled initially, their perception will fall in line with ours sooner or later. If you lack confidence in yourself, others will lack confidence in you. If you don’t respect yourself, others will not hold you in high regard or respect you either. In other words, your self-image or self-concept literally dictates your results.

3 Simple Self Confidence Activities

This articles gives three simple self confidence activities that anyone can do in their day-to-day life in order to become more confident. These steps are designed so that you can move at your own pace, and gradually build your self confidence.

Have You Watched The Highlights Of Your Life?

We often hear people speak of certain circumstances where they indicate that their life passed before their eyes. Have you ever wondered what kind of highlight film that was? Was it brief and unsatisfying, or lengthier and enjoyable? Have you faced your fears and challenged yourself to do more and be more, or have you imprisoned yourself in your own limited comfort zone, and therefore limiting yourself and your possibilities?

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Self-Improvement Tips: How to Improve Your Perseverance

It is not always easy to say exactly what you are thinking. You want to, you really want to; and then… there’s this big BUT that holds you back. And then, there are those times, when you say exactly what you want to say, and it turns out to be the wrong thing with dire consequences. So what gives?