How to Meditate: Mind Wandering While Meditating

How to Meditate: Mind Wandering While Meditating




How Important Is Personal Development To You?

Are you interested in spiritual growth and personal development? I hope you are, because this article will help you live a better life. So, what is personal development?

Why Women Think Gaining Self Confidence Is A Good Thing

For years, many women have struggled with low self esteem and self confidence issues. Although there are still a lot of women out there who feel bad about themselves or who suffer from self confidence and self esteem issues, more and more women are…

In the Fight Against Permanent Weight Loss, Who Is Running the Show?

You have reached your goal weight. You were thrilled for about a second and a half. All that hard, consistent work, and now what? You did not get the dreamy boyfriend, the fantastic job, the modeling contract, or that shot at acting or singing you always wanted. You did not get discovered, you know, like you hear sometimes: “I was just walking down the street and I got discovered!” So really, at this point you are thinking, “What was all this for?” Happiness? Peace of mind? To lose that loser feeling you had when you were fat? Did you hope to lose the anxiety of clothes shopping, dating, and doing job interviews? Did you think you’d reach a point where how much you weighed would not define how well you felt?

Truth About Lying

Everyone lies. We lie believing that its fine as long as it doesn’t hurt anyone. But we lie not knowing that in the long run its gonna hurt not anyone but ourselves…

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A Lesson In Humility: Toot Your Own Horn

What is the difference between false humility and authentic humility? Does “playing down” your natural gifts and talents support you and inspire others?

The Confident Introvert Networker

Whether you are networking for business or for personal reasons, being an introvert can make the process painful. It doesn’t have to be.My interest in confidence and its opposite, social anxiety, came as the result of a painful end to a marriage in which I had become increasingly socially isolated.

If Your Goal Is to Get Everyone You Meet to Respect You, Forget It

The other day, an acquaintance told me that they deserved respect because they treat other people with respect. However, people should earn respect, and they should not be granted respect just because they desire it. Personally, I do not respect child molesters, petty thieves, or leaders who lie to the public for their own political careers. In fact, even tolerating such individuals is something which comes very hard for me, perhaps you disagree, and think that every individual should be tolerated, and besides those few categories I listed above, everyone deserves respect.

8 Pillars of High Self-Esteem – Developing a High Self-Esteem (II)

In the first part of this article, I explained what self-esteem is and the two levels, which are; high and low self-esteem. It is very important to know that you need to have high self-esteem before you can achieve any tangible success in life. I advise that you get the part one and read it for better understanding.

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I Have Permission to Be Me!

In a self-indulging world that shouts, “You deserve anything and everything you want so just take it no matter who it hurts in the process,” the words, “I have permission” may seem a little weak. Believe it or not however, they are just the opposite; they are empowering, and understanding the concept that “I have permission to be me” is quite liberating as well.

Three Self Motivation Tips to Really Get You Moving – Thinking About What Motivates People?

What motivates people? It’s a combination of an innate desire to succeed, dedication, and visualization. If you can master these self-motivation tips, then you will be able to join the mythical ranks of the “achievers.”

Treatment For Fears And Phobias

Fears and phobias have become more prevalent over the years. The one change that has occurred in recent times is that more and more people who are in the grip of fears and phobias are no longer prepared to put up with the misery of their phobia or fear. They are actively seeking out treatment to deal with their issues.

Beating the Coward to Rid Yourself of Anxiety

This article is here to address the fact that we all have a part of us that retreats when problems in our life arise. This causes more anxiety as the years go by if it is not addressed. I contend that we can face this ‘coward’ that I believe lives in us all. Many people who seem courageous on the outside, face an inner battle or conflict. I would like to talk about that battle and offer the insight that it is unhealthy for us not to address it. There are instances where it is wise for us to walk away from situations, people, or thoughts that are not worth our effort, but one must put thought into this decision before just pulling up our stakes and going another route. This decision making process can save us a world of self doubt and anxiety.

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Redefining Failure

It’s time for us to redefine what we think of as failure. Failure has gotten a bad rap for far too long, and I, for one, must stand in its defense.

Stop Comparing Yourself to Others

I love the ‘Daily OM’ – it’s an inspirational daily email ¬†that arrives in my inbox every weekday. Their purpose¬†is ‘Nurturing Mind, Body and Spirit’.

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