How to Stop a Panic Attack With CBT

How to Stop a Panic Attack With CBT




4 Magical Reasons to Love Your Body

I want to share 4 reasons why loving our bodies creates magic and encourage you to take the time and effort to give your body the love is deserves. Thank it for being your vessel in this lifetime.

Who “AM” You?

Do we really think about what we attach to our I AM? What is an I AM? It is simply the words we choose to utter after the words I AM. They can be positive or negative or even neutral but they can affect us in a big way.

Do You Have The COURAGE To Succeed?

I have never met anyone who stated that their goal or intention was to fail, have you? Nearly everyone, at least in their rhetoric and expressed words, insists that they strive for success, yet very few can clearly articulate what that means to them, nor precisely what they might be willing to do to enhance their potential and possibilities to improve and better perform. Although people rarely publicly admit that they become inhibited by their personal fears or over – dependence on remaining within their comfort zone, the only way for someone to truly succeed to their optimal potential, is…

6 Steps to Self Confidence

Do you feel like you lack self confidence? Believe it or not, self confidence and better self-esteem can be cultivated with a little time and effort.

How to Rebuild Your Self Esteem After a Tragic Occasion
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We shed a part of ourselves when something tragic happens. This could be losing a loved one, an unpleasant divorce or losing a job. If your able to rebuild your self-esteem you will have a better life.

How to Bounce Back From Rejection

Do you remember the first time you experienced rejection? I do. It was during recess when I was in the 3rd grade. The kids were choosing teams for kick ball. I was one of the last ones chosen to play.

How To Improve Your Self Esteem – Starting Now

Fed up with short term quick fix strategies that don’t last? Find out why you have low self esteem and learn how to improve it in 3 easy steps that give deep long lasting benefits.

Importance of Self-Esteem

Don’t worry if you lack self-esteem, it is not the end of the world. Self-esteem is far less important that society has led you to believe. It is neither the key to happiness or success, nor wisdom.

Your Life As Art

I invite you to look at your life as art. Look at it with the eye, mind and heart of an artist.

Don’t Let Your Past Determine Your Future

The past will haunt you if you let it. Find out how to stop being a victim of your past and starting living for a great future.

Ditch the Shame – Dealing With Shame and Guilt

Guilt says I made a Mistake. Shame says I am a Mistake.

Killing Low Self-Esteem

In order for us to overcome low self-esteem, we must know who we are and what we are worth. For this to be accomplished, it is imperative that we understand the work of the cross.

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Three Steps To Your Own Transformation

What we wear, what we say, how we say it and how we view ourselves defines our identity. You should aim to become a confident person who is happy in their own skin and eager to engage with and contribute to the world. This article sets out three steps you can take to become a happier and more positive person with high levels of self-esteem.

Why Jealous?

I used to be very jealous of my friends most especially those that could afford the life of luxury. I wished that I had what they have, in fact I wished that I had what they have and they will not have anything left on them.