Learn the Three Minute Breathing Space

Learn the Three Minute Breathing Space




Be a Celebrity

The first time I was asked to be a “Celebrity Reader,” it made me feel honored and awkward. The other celebrity readers were from the local hockey team or the television station or the mayor. I was “just” an author and newspaper columnist.

5 Things You Can Do to Increase Your Confidence

Having low self-confidence could interfere with your life and your success. Taking on and eliminating a few powerful actions will help build your confidence. Below are five actions you can do to increase your confidence.

Why Higher Self Esteem and Self Confidence Can Bring Better Things Into Your Life

When we lack confidence or have low self esteem everyday can seem like hard work. It can feel like we never get anywhere, it can feel like we never achieve the things we want and it can make life feel downright miserable. It can be difficult for others to understand how we feel, especially if they have higher levels of confidence and self esteem themselves, which can put a strain on friendships, relationships and all forms of social interaction. Be assured, however, there is definitely something you can do about it.

Are You Proud Of Your Behavior?

It has been somewhat fashionable lately for individuals to discuss what is often referred to as either personal growth, or self development. However, the true consideration should rather be whether, at the end of the day, one can be proud of, and feel good about, what he does and has done! One’s introspective analysis should be based upon our conscience, commitment to quality, adherence to both providing value and maintaining personal values, absolute integrity and personal honor, etc.

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No Nonsense Approach to Self-Esteem

How do you see yourself? Do you think you are inferior to others, or do you have a healthy view of yourself and think that you are as good as anyone else? In this short article, I am going to show you how you can elevate your view of yourself and change your entire outlook on life.

What Is Adult Children of Alcoholic Syndrome?

What is Adult Children of Alcoholic Syndrome? For short, they use the term Adult Child or ACoA. The term ‘Adult-Child’ best reflects the responses we frequently engage in, namely childlike fear, temper outbursts, shame, and self-doubt, when “triggered” vs healthy adult coping skills. We question our self worth and many times feel disconnected from life.

Self Awareness: 3 Mistakes Women Make to Keep A Man

1. Being Sexy / Pretty / Attractive. Putting on makeup, a freak’em dress, some stilettos and a matching purse may get his attention at the club or even church, but it won’t make him stay and pay the bills.

Believe In You

With the Christmas season approaching, I thought of all the happy families that would be gathering to share new memories with one another that will last a lifetime. For many, this is a great time of year for laughter and good cheer. For others, it will be a down time, one of discouragement and hopeless nights.

How Can I Be A More Patient Person?

Patience is best defined as a healthy expectation of future difficulties. It comes with accepting the struggles and hardships that are often a part of life, which then better prepares us to face these struggles when they actually happen. I don’t believe we should anticipate that everything is going to go wrong all of the time – too many negative expectations can become a self-fulfilling belief.

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Healthy Self Esteem

Anyone can develop healthy self esteem. Here are 5 beginning steps toward healthy self-acceptance.

Understanding Self Confidence

Self confidence can be described as an appreciation of one’s own self worth, or personal value and is a powerful human need that is essential for survival and normal, healthy development. It is classed as a behavioral trait or characteristic that arises from within a person, and concerns the various beliefs we have about ourselves, which can include judgments about our appearance, capabilities, emotions and behavior. It occurs in conjunction with our thoughts, behaviors, feelings and actions, and affects every aspect of our lives, from our personal relationships and our careers to our interactions with others.

How to Beat Your Shyness

Shyness is one of those things that is cute in babies and small children but can hold us back as we grow older. It can stop us approaching people we’d like to meet or even hold us back at work. We all suffer from shyness occasionally but if it’s your default mode it’s worth tackling it head on.

How to Build Self-Esteem and Confidence

Discover 4 ways to build self-esteem and affirm your true, authentic self. Affirming yourself builds confidence. Negating yourself causes real physical harm with biological consequences.

Four Keys to a Powerful Mindset for Greater Personal Success

Achieving success takes more than wishful thinking; it requires positive thinking. Thankfully, a positive mental inclination toward accomplishment and achievement can be developed. With these four keys, you can maintain the attitude needed to reach higher levels of personal success.

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