Meditation for Beginners: How To Meditate in 5 Easy Steps

Meditation for Beginners: How To Meditate in 5 Easy Steps




Exercise and Your Mental Health

While everyone knows the vast benefits regular exercise has on your body, the incentives don’t stop there. Exercise can result in a measurable improvement in happiness and mental health, due to a number of chemical and mental factors.

Little Habits Can Make Big Changes

Habits are very powerful because they are so automatic that they require little energy. Changing habits, on the other hand, can feel tremendously wrenching. Give yourself a break and focus on changing one tiny habit at a time.

Soul Contract Readings – What Are They?

Did you know that your life has a deep purpose? And that the gifts and goals that you have come specifically in this lifetime with can be revealed to you at a deep level, and very accurately? Read on to find out how a Soul Contract Reading can tell you so much about you!

Saying No – The Impossible Dilemma

Saying No in situations where we know we should can sometimes be difficult. Some people may be able to do this with no problem, but for others, this may be easier said than done. Self esteem and decision making can play into why some people find it difficult to say what they truly believe they should as well as other reasons. This article explains why some people have problems with this, and provides tips as to how they can change this mentality.

A Proven Way To Overcome Low Self Esteem And Feel Great About Yourself
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When Tom Cruise fell from his pedestal and suffered, some of us felt relieved that he was not superior to us after all. But Why? An essential factor of self esteem is our nature to compare ourselves to others. And, in the end, the way in which we choose to compare ourselves has a big effect on how we feel about ourselves. It can decide whether we live with low self esteem, or self-confidence, motivation and happiness.

A Man Is Not A Financial Plan Nor An Emotional One

Women, a Man is not a Financial plan! Learn to develop, build, create your own wealth. It is important to have Emotional Independence.

The ABC’s of Self-Esteem

Cure low self-esteem with The ABC’s of Self-Esteem. 26 tips, one for each letter of the alphabet to raise your self-esteem and reach for your full potential.

How to Beat Your Own Self-Confidence

Increasing your own self-confidence helps to instill an image that you are happy with, and more importantly, can live with. Self-confidence is something that we all have, but in some, it’s something that negatively impacts how we feel about ourselves. There are many things that we can do to increase our own self-confidence, but in order to do this, we have to understand and know what makes us happy.

Be Yourself – Top 5 Reasons To Be Yourself

Lets be honest now. Not many on planet earth are sincere from head to toe.

Secrets For Increasing Your Sales With Confidence

Secrets on how to make more success in the sales industry by having higher self confidence and better self image. If you are in the sales industry, I’m glad you are reading this!

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Cheap Ways to Gain More Self-Confidence

People can boost their self-confidence in two ways: through a deep method of addressing underlying psychological issues or through a superficial method of tackling physical attributes. This article discusses the various ways you can improve your self-esteem through the second method.

How to Overcome a Lack of Self-Worth

Did you know that 2 out of 3 people in the world have low self-esteem and a lack of self-worth? This is a huge issue. Everyone at some point in their life has experienced low self-esteem. Here are some techniques to help you conquer this.

Are You an Introvert or an Extrovert?

Probably the answer to the question of “are you introvert or extrovert?” will depend on the situation. If you’re like most people, you can be either introverted or extroverted depending on where you are and who you’re with.

Gifting and Receiving

But when it comes to gifting, are we giving from our hearts without expectation of receiving, or is there something in obligation about having to buy something for everybody at this time? The more commercialized our society has become around the holiday season, the more we’re really manipulated into giving, giving, giving, without a thought. Let’s take a brief departure from the unconditional giving we all take part in and focus on its polar opposite: unconditional receiving (and I’m not talking about Grinch style).