3 Steps to Stop the Worry of What People Think About You
Our daily life can be controlled by the worry about what others think about us. No matter what it is we do and no matter who we are there is an element to this that will affect at least one part of our of day, big or small; it can be what we eat, what we wear, how we speak, how we raise our children, how we feel when we go shopping for clothes, why we don’t go to the gym, why we don’t try online dating, why we haven’t pushed for that promotion at work, why we shy away…5 Ways to Destroy the Worry of What Others Think About Us
Blushing, nausea, sickness, loss of appetite, excessive sweating, diarrhoea, headaches, shortness of breath, shaking, negative body language, dry mouth and nightmares are just a sample of reactions that are caused from the worry of what others think about you. Whether you realise it or not, if you have ever experienced any of these along with other symptoms that cause you to shy away from social situations, you are suffering from some form and level of anxiety.Psychological Boundaries: The Ability To Say Yes And No
The term boundaries can seem unclear and even confusing at times. What does the term ‘boundaries’ mean? And how does it relate to psychological wellbeing? Are they the same as ‘walls’? And in this context what are walls?
In the most basic terms, self-esteem is the opinion that you hold of yourself. It is marked by the level of respect, confidence, and self-assurance that you have; the self-image that you hold. For a lot of people, self-esteem is deeply connected to our appearance. When we walk by a mirror, most of us will at least glance at the reflection and have some sort of internal conversation…6 Easy Ways to Boost Your Self-Esteem
Take responsibility for boosting your own self-esteem. Don’t rely on others to make you feel better.Lack of Confidence: 3 Basic Confidence Busters and How to Handle Them
The belief system that we have created for ourselves has a fundamental effect on the level of self-confidence and self-regard that we carry. When a person lacks confidence or self-esteem it is often due one three misbeliefs that they hold.The Self Saboteur
We are all equals and, as such, all deserve to seek happiness and peace. We can get about the business of learning this and believing it, or we can wallow in misery. It’s really up to each of us.The Difference Between Happy and Happier
What is happiness? And who is to say what is happy for one person – is happy for another? I have spent my entire life searching for happiness in all the wrong places. I always thought I’d be happy when I had a laundry list of things including a husband, a home, a family, etc… The problem is when you make happy unattainable. How are you suppose to ever find it? And, if you do find it will you even recognize it when you have it?Meditation
Ladies and Gentleman – you can win any race in life, if you are little conscious… from the beginning. Ultimately it is going to happen… whatever you are destined for.Self Worth: Who Loves Ya?
One of the biggest fears of many humans on this planet is their own self-worth. Most people who really want to know themselves want to hear that they are better than others, that they are needed; that they have value. They want to leave a legacy and be remembered…Being Critical, How’s It Working For You?
I had once lived in a critical environment and it was damaging to my self-worth. It has taken me many years not to feel threaten by others remarks or opinions and a lot of effort and hard work to recognize and be aware not to fall back into this negative pattern. A judgmental attitude comes from fear and lack of self-acceptance.Deserving: What Do We Deserve?
This is an area that can not only create frustration, anger and confusion; it can also make one feel powerless and a victim of circumstance. So here I am going to explain my current understanding, as to why we don’t always get what we think we deserve and can end up with something completely different.How to Look Fabulous in the Summer?
Summer is already here, it is time to head out to the beach. If you are unhappy with your looks, here are some useful tips how to improve them.Raise Your Kids to Be Competitive and Win – Make It a Family Tradition
There have been a lot of psychological studies over the years, which seem to indicate that it’s best when teaching children not to hurt their self-esteem when and if they don’t perform. In other words if they fail miserably, then they may become afraid to try that activity again, or will believe that they are somehow not good at it. If they fail enough times, at enough things, they will be afraid to do anything.