The ABCs of CBT: Thoughts, Feelings and Behavior

The ABCs of CBT: Thoughts, Feelings and Behavior




“Skeletons In Your Closet” – Is Your Past Stopping Your Success

Have you ever had an experience that seems to not let you be? Do you have some things in your past that maybe you’re not proud of? Well that’s ok. I do too but have you learned from them? I recently discovered one of my memories that was limiting my belief in myself. Read more on what was holding me back and how I destroyed that limiting belief.

5 Tips To Help You Look Great In Your Wedding Photos

Most people live the wedding day only once in their life. Hence, they go out of their way to make the day special. A crucial part of the wedding day is the photo session.

Building Self Confidence: A Women’s Worth

Looks at self worth particularly for women. The article explores the conflicting messages of dependence and independence that women receive in our modern day life. Explores the issues of being single or married and juggling a career. Giving 3 secrets of a secure women to promote healthier self esteemed and build self worth.

Is Online Dating The Miracle Cure For Self-Esteem Issues?

Why is it that we all feel so worthless after a break-up? Do we allow our partners to make us believe this is so? The following article is taken from a real life experience of how getting back in the dating game can have a huge impact on your self-esteem.

How to Repair a Broken Friendship
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Did you ever end a friendship and regret your decision later? Do you know what you can you do to repair a broken friendship?

Self Forgiveness – 18 Tips to Let Go of Guilt

Overcoming guilt is essential to self-esteem and enjoyment of life. Yet self-forgiveness remains elusive for many – sometimes for decades – sabotaging happiness. Read 18 suggested steps you can choose from to let go of guilt and really love yourself.

Suicide – What You Should Know

Few people are aware that suicide remains one of the leading causes of death for people worldwide. It truly is a global problem. However, it is a sad fact if you consider the number of preventive measures available to handle these tragic situations. Unfortunately, it’s also the essence of suicide that makes it difficult for you to actually protect your loved ones.

Will Getting A Masters Degree Make a Difference?

What a great boost to a persons self-esteem and self-worth when deciding to go back to college. There is no better boost to your self-esteem than career development and building an updated portfolio. Getting a Master’s Degree in any subject is no joke. However, choosing the right degree is important to your future. There is no task more difficult than choosing the University that is believed to be quality, good reviews, affordable and reputable. There are many schools offering a Master’s Degree, but what is the cost, the benefits like; scholarship programs, job and career support, graduation rate and how other students have done once they graduate. The cost of college is going up and everybody is going back to increase their chances of getting a better paying job which is always a good idea. Getting a student loan to pay for classes is risky, because you want to gain positions afterwards that will elevate your income to afford to pay your student loans back as quickly as possible. Overall, taking Master’s Degree courses may help you at your current job or catapult you into self-employment success.

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You Are Amazing So Act Like It

A lot of people today have problems with confidence and low self esteem. The reasons as to why people struggle with self esteem might vary. However, when you act confident in life you will be amazed as to what all happens as a result of it.

You Gotta Huge Ego

The ego tells us we as humans can never be satisfied, that we need more to feel worthy. The ego controls our finances, our relationships and our health. When a couple loses the love that they once had for one another, people tend to believe they just grew apart.

How Can A Mentor Help Improve Your Self Esteem?

In those moments when we are alone with our thoughts and we close our eyes and picture ourselves, what do we see? What do we feel? How we see ourselves is our self-esteem.

Breaking Out of the Prison That Is Your Comfort Zone

In my coaching at the moment I am in awe of the prisons my clients have created for themselves. Fear, self doubt, not worthy, not deserving, not good enough, not capable enough and more… running through their minds, meaning they won’t allow themselves to step up and claim the life they really want to live.

Ladies, Are You Ready To Stand And Take Your Life Back?

Satan has rendered women powerless by creating within us a dissatisfaction with our bodies and who we were created to be. This dissatisfaction with how we look and see ourselves permeates every area of our lives, and is producing discouraged, fear filled, and insecure women. By changing the way we perceive ourselves, we can dislodge the heel of Satan’s foot from our necks, stand, and gain our life back.

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Your Real Face Value Is Not What They Can See On Your Face

We are being bombarded to conform to what people considered important to make one’s self more valuable and acceptable. Read, be inspired and discover your real value.

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