The Benefits of Mindfulness and Why It’s Important

The Benefits of Mindfulness and Why It's Important




Are Rating Sites Or Hot Or Not Sites Ethical?

Have you ever visited a rating (also known as HOT or NOT) website? These types of battle sites are becoming more and more popular on the Internet. Some people might say that these sites are vain or even a desperate attempt to feed one’s already inflated ego. I’m not so sure that this is the case. In fact, I would argue to the contrary. Validation may be one of the biggest motivations a person may have for submitting to these types of websites.

Find Out How Self Improvement Books Can Be a Great Help

If you love reading, then nothing can be better than self improvement books to motivate and inspire yourself. Buy some good self improvement books and keep reading if you really want to get success quickly and step ahead of your competitors.

How To Balance Your Life Using These 5 Secrets Of Success

Creating balance in your life is not easy especially when there are so many distractions on a regular basis. It is necessary when you are suffering imbalance to be in the moment and get back on an even keel.

5 Ways to a More Positive Mindset

By having a more positive mindset both yourself and the people around you will be happier. There are many ways you can choose to have a more positive mindset, below are just 5 ways to help you get started.

Don’t Pity Yourself, Pretty Yourself
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Life is never fair, no matter how much you want it to be that way. Pitying your miserable self will not bring you happiness. Don’t pity yourself or you’ll stay right where you are. Pretty yourself and you may be surprised how good things will come your way.

Verbal Abuse: Sticks and Stones May Break My Bones, But Words They Really Hurt Me

It isn’t visible with the naked eye nor does it leave external scarring. However, verbal abuse is very detrimental to one’s perspective of one’s self. Recognize this common form of abuse and speak out against it.

Six Tips for Overcoming Anxiety in Social Situations

Most of us have experienced anxiety in social situations at one time or another. We can all feel intimidated when surrounded by too many unfamiliar faces and conversations. Unfortunately, social anxiety can be magnified for those who are unusually shy or suffer from low self-esteem. Thankfully, there is a way to overcome this intimidation.

Stop Criticizing Yourself

Has someone ever caused you emotional pain with careless, mean or sarcastic remarks? What follows are some practical ideas to avoid that sort of pain in the future, and to also make sure that someone is not your own self.

Forgiveness – The Way to Start Over

Have you ever wondered why you are really battling with anger, grief, feelings of guilt and bitterness? I recently discovered that unforgiveness plays a huge role in it!

The Fine Line Between Pride And Ego

Every day, many of us misconstrue insecure individuals as being egocentric. It is not at all unusual for someone to either consciously or subconsciously create a proteome curtain where he pretends to be confident and superior, while in reality he is actually insecure and needy. We then often confront other people who put on airs of being extremely proud, often creating a scenario where we confuse pride with ego.

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My Ideal Life

Many of my mentors have urged doing this exercise. I’ve done it a few times now, and find it motivating and inspiring every time I do. The challenge is to write out what a day in your ideal life would look like. If you don’t have a clear vision to pursue, what are the odds of ever getting there? Just like going on a vacation, you have to plan the journey. You can’t just say “I’m going on a holiday” get in your car and start driving, unless you don’t mind not knowing where you’ll end up.

The Ministry of Building-Up

Discouragement is the language of fear, and there are many these days that feel inadequate inside; who insist on propagating their fear because of the discouragement of others. Our call is to get beyond these and go on into receiving our encouragement through trusted mentors or by being the trusted mentor; the person who can be relied upon to give good news to those who need it.

Effective Techniques To Stop Panic Attacks

There are many people who suffer from panic attacks, but do not know it. If you have ever been consumed with worry about something and no matter what you do the fear just continues to increase to the point where you feel like screaming then you most likely had a panic attack. We live in a stressful world and couple that with the economic hardships being felt and it is no wonder there is a large number of people who are having these attacks.

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Your Potential to Achieve Is Directly Related to Your Self Esteem

Your ability to “Lift Off” or “Blast Off” is directly related to your self esteem and your self confidence. Look in the mirror and ask yourself, “am I holding myself back?” What is it that is keeping you from reaching higher, stretching out or moving from your comfort zone? Is it what you tell yourself, what others tell you, what you think about yourself, what others think about you? BINGO – now we are cooking and you can make change today – it’s all up to you.

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