What Is Mindfulness

What Is Mindfulness




5 Tips for How to Overcome Shyness

Shyness happens to us all at times. Maybe it’s an unfamiliar situation that causes us to become shy. Or maybe we’ve used shyness as a defence mechanism to stop our feelings getting hurt.

Can You Be More Extroverted?

Being more extroverted doesn’t mean that you have to bounce around the room like Tigger all the time. But it does mean that you need to be more interactive than, say, a Greek statue. If the idea of being more extroverted fills you with dread then it may be time to confront your fear.

5 Things to Keep in Mind If You Want to Stop Being So Damn Shy

Meeting new friends comes naturally to many people. But probably not you, if you’re reading this. Here are five exercises designed to help you push the envelope and overcome social anxiety.

Fear of Setting Boundaries

FEAR held me hostage to the disorder of being the people pleaser. My hope for you is that you will utilize the steps provided and learn to set healthy boundaries.

How To Communicate Better And Learn To Overcome Shyness

Many individuals have overcome shyness by learning how to communicate better. Now, you can, too! Have you ever stepped into an area full of people who you were not familiar with and felt a bit awkward or self-conscious? Do you experience bouts of anxiety when faced with situations that require you to be social? Are there people you want to talk to or activities that you want to take part in, but hold back due to some unspoken insecurity?

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Improving Self Confidence: What Caused Your Inhibitions?

Improving Self Confidence has to do with first figuring out the cause of self-doubt. As it turns out, psychologists have made an important discovery in the past few years. Learn what might have given you a lack of self confidence, and what you can do about it now!

No One Can Love You More Than YOU

Nobody can love you more than you love yourself; not your parents nor your friends and not even your spouse. When you expect to be loved by others and all you get is disappointment and resentment, then you feel dejected and emotionally bankrupt. For you to be loved, you must love and respect yourself as much as you do others. Loving yourself takes a conscious effort and a desire to be happy. When you do not love yourself and suffer from low self esteem, it is almost impossible to achieve your full potential. We spend so much time searching for love and trying desperately for others to love us but when you love yourself then things will fall in shape.

How to Stop Being Ashamed of Yourself

We all have times when we feel ashamed of ourselves. Maybe we’ve done something outside our normal standards or haven’t got the grade or promotion that we thought we should have. But you shouldn’t be in a state where you’re permanently ashamed.

How to Stop Negative Thoughts About Yourself

We all think negative thoughts occasionally. It’s part of being human. But when you’re always thinking negative thoughts, especially about yourself, then it’s time to change.

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Tips For Overcoming Shyness and Social Anxiety

We are all shy at some times and in some places. That’s natural. But when shyness and social anxiety turn into our natural state then it’s high time that we did something to turn our attitude around, otherwise we’re missing out on life.

How to Treat Shyness

Strictly speaking, shyness isn’t a disease. But at times it seems as though it is – your shyness and social anxiety get the better of you, stopping you from doing things that you’d secretly like to do. So it can be best to approach your perpetual shyness in the same way as you would a disease, by looking for ways to treat your shyness.

5 Ways to Feel Happy

Studies have shown that, on average, happy people actually live longer grumpy people. So it follows that it pays you to feel happy more often. But how can you do that?

Tips for How to Avoid Blushing

So this man that you like has just approached you. You really want to stop the mad rush of blood to your cheeks but the more you think about it the worse it gets. Does this sound familiar? If so, you are among the billions of people around the world who blush excessively and are looking for a way to avoid the blushing, the same way you are. The following article offers you comprehensive information on how to avoid blushing.

Value Yourself Even When Others Don’t

Not everyone is going to be for you so they won’t care about you and your dreams. Therefore it is up to you to value yourself, know who you are thus ending the need for others to be for you, to know you and to see you as important. Sometimes the only time someone will have a vested interest in you is when they are looking for their own gain.

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