What Is Mindfulness?

What Is Mindfulness?




We All Have Weaknesses in Business – What’s Yours?

Years ago many consultants, speakers and authors taught that we must work on our weaknesses in order to succeed. Then there was the period where we were told to only focus on our strengths.

Learn to Accept Compliments in Four Simple Steps

Why do some of us have such difficulty accepting positive feedback? If we’ve worked hard for it, we deserve it. Still, many of us struggle terribly with expressions of praise and appreciation. Follow these four simple steps and build confidence by learning to accept compliments.

Different Types of Non-Invasive, Anti-Aging Cosmetic Treatments

Aging is irreversible, but somehow, the visible sings of aging can be prevented or delayed. Cosmetic surgery has been a known treatment to reduce the sings of aging. However, modern medical technology has paved the way for new and non-invasive methods, which can provide effective results to those who are looking for safer methods.

10 Simple Steps To Increase Your Self-Esteem

We all know that self-esteem is the way we view ourselves or what we think we are worth as a person. If you feel worthless or rate yourself low as a person you will have low self-esteem. If you really like yourself, feel important and value yourself highly it is more than likely you will have high self-esteem.

Learn to Love Yourself and Enhance Your Life

Many people live their lives feeling as if they are constantly on the sidelines while everyone else gets all the fun and glory. They may have fairly decent jobs and a good social network of family and friends but don’t consider themselves to be happy. Romantic relationships may be nonexistent in their lives even if they are physically attractive people…

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Have You Ever Had a Psychological Sucker Punch?

Have you ever had someone explain to you, coldly and logically, why your dream or vision is impossible, and can never come true? Well, I have. Most recently last week.

Living In A Drama-Free Zone For Success!

It’s easy to get caught up in drama at work and at home! But did you know that you could create and declare your very own Drama-Free Zone For Success?

Expectations From a Nurse During the Recession Period

One of the reasons that one should survive and adopt to the nursing recession is one’s designated role in the family. If you are the breadwinner, you, by all means should survive the recession – for the main reason that most if not all of the family members are relying on you to bring home the bacon. It is but a big responsibility – but hey, someone’s got to do it.

How to Ignore Gossip While Living Your Best Life

Have you ever found yourself getting caught up in trying to defend yourself against gossip or rumors about yourself? Have you been minding your own business and then suddenly someone approaches you with hearsay? If so, this article is designed for you. You do not have to lend an ear to gossip, nor do you have to give any energy to people that spread gossip. Reclaim your personal power by ignoring the gossip and the hype that sometimes surrounds it. Live your best life now; you deserve to.

Build Confidence by Learning Something New
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How we feel about ourselves plays a critical role in our overall success. Feelings of insufficiency can cause us to sell ourselves short while feelings of confidence can help us reach for the stars. Start reaching for your stars by learning something new.

What Do You Do For You?

Many individuals focus on what they wish to do for others, or for society as a whole, but the reality is that before anyone can help others, he must nourish himself emotionally. Each of us will face certain obstacles or challenges,but those of us who overcome these rather than letting them possess them, will invariably be happiest and most content. It is really about our constructive actives versus our non – constructive ones, and the most personally successful and content individuals are those where the former activities dominate the latter ones.

Are You Carrying Some Introvert Baggage?

Many people do; some of them are introverts, the others are extroverts. The basic definition of an introvert is of someone who is very sensitive to external stimulation and needs to withdraw periodically because our energy is depleted by too much stimulation, whereas an extrovert is someone who goes out and seeks stimulation, often social stimulation, in order to be energized. That being said, there are a lot of assumptions that go along with introversion, some of which I call “introvert baggage.”

Instant Courage: Overcome Your Fear and Live Your Dreams!

Examine your body and mind’s reaction to the things you want but are afraid of. Try this exercise and begin to conquer your fears!

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Replacing Your Shyness With Self Esteem – Not an Impossible Task!

Let’s face it, in today’s world, it can become quite difficult to succeed without self confidence. Having the proper self esteem is key in order to achieve results with money, friends, or anything else that involves interacting with people. The fact of the matter is that we can simply not afford to be shy in today’s social world.